這是身體缺乏維生素E過多的警告信號

這是身體缺乏維生素E過多的警告信號

Vitamins are essential nutrients for the body to develop. These are substances that the body cannot produce or synthesize, but must be loaded through nutrition or daily diet.

維生素是人體發(fā)育所必需的營養(yǎng)素。這些物質(zhì)是身體不能產(chǎn)生或合成的，但必須通過營養(yǎng)或日常飲食來獲取。

Among vitamins, vitamin E is one of the most essential minerals for female beauty and health. They are a fat-soluble vitamin and stored in the body's tissues.

在維生素中，維生素E是女性美容和健康最重要的礦物質(zhì)之一。它們是一種脂溶性維生素，儲存在人體組織中。

According to Healthline, adults and children 14 years of age and older need 15 milligrams (mg) of vitamin E per day. Women who are breastfeeding should take 19 mg per day.

根據(jù)Healthline的研究，成人和14歲及以上的兒童每天需要15毫克維生素E。哺乳期婦女每天應(yīng)服用19毫克。

Benefits that vitamin E gives the female body

維生素E對女性身體的益處

Against aging

對抗衰老

While ultraviolet rays can damage the skin, wrinkles the skin ... Vitamin E can be considered as an antioxidant, providing oil to the skin and is very effective against aging. At the same time, vitamin E also works to rejuvenate dead skin cells, helping women to be younger and more youthful.

雖然紫外線會傷害皮膚，使皮膚起皺紋…維生素E可以被認(rèn)為是一種抗氧化劑，為皮膚提供油脂，對抗衰老非常有效。與此同時，維生素E還能使死皮細(xì)胞恢復(fù)活力，幫助女性更加年輕。

Antioxidant

抗氧化劑

When the body forms free radicals, it breaks down healthy cells and reduces immunity. Meanwhile, vitamin E is rich in antioxidants, which are helpful in reducing the harmful effects of free radicals.

當(dāng)身體形成自由基時，它會破壞健康細(xì)胞，降低免疫力。同時，維生素E富含抗氧化劑，有助于減少自由基的有害影響。

Hair care

保護(hù)頭發(fā)

Hair oils rich in Vitamin E can moisturize and prevent hair from drying out.

富含維生素E的發(fā)油可以滋潤頭發(fā)，防止頭發(fā)干燥。

Hormonal balance

激素平衡

Vitamin E is capable of keeping the hormonal balance of the female body.

維生素E能夠維持女性體內(nèi)的荷爾蒙平衡。

Helps reduce inflammation

有助于減少炎癥

Vitamin E is also known to be an effective anti-inflammatory nutrient for the body.

維生素E也被認(rèn)為是一種有效的抗炎營養(yǎng)物質(zhì)。

What symptoms will the body appear when vitamin deficiency?

維生素缺乏時身體會出現(xiàn)什么癥狀?

1. Hair loss

脫發(fā)

If you suffer from unusual hair loss, which is a clear sign that you are deficient in vitamin E because this mineral has the ability to regenerate dead hair cells and hair follicles, Dr. Anju Sood recommends. Follow a diet rich in vitamin E to improve this problem.

Anju Sood博士建議，如果你患有罕見的脫發(fā)，這是一個明顯的信號，說明你缺乏維生素E，因?yàn)檫@種礦物質(zhì)有再生壞死的毛細(xì)胞和毛囊的能力。遵循富含維生素E的飲食可以改善這個問題。

When there is too much vitamin E deficiency, If you ignore it, you will quickly age and become more sick.

當(dāng)維生素E缺乏太多的時候，如果你忽視它，你會很快變老，變得更加虛弱。

If you experience unusual hair loss, that's a clear sign that you are deficient in vitamin E.

如果你經(jīng)歷了不尋常的脫發(fā)，那就是你缺乏維生素E的明顯跡象。

2. Dry, flaky skin

皮膚干燥，呈片狀

Dry skin is often the result of extreme weather conditions, especially during the winter months. However, if you also experience dry skin in normal weather, this is clearly a symptom of a vitamin E deficiency.

皮膚干燥通常是極端天氣條件的結(jié)果，尤其是在冬季。然而，如果你在正常的天氣里皮膚干燥，這顯然是維生素E缺乏的癥狀。

3. Impaired vision

視力下降

A lack of vitamin E can impair the light receptors in the retina and other cells in the eye. This can lead to vision loss over time.

維生素E的缺乏會損害視網(wǎng)膜中的光感受器和眼睛中的其他細(xì)胞。隨著時間的推移，這會導(dǎo)致視力下降。

4. The immune system is weakened

免疫系統(tǒng)被削弱

Some studies show that a lack of vitamin E can suppress immune cells, cause immunodeficiency and, as a result, make you feel tired and easier to get sick.

一些研究表明，缺乏維生素E會抑制免疫細(xì)胞，導(dǎo)致免疫缺陷，從而使你感到疲勞，更容易生病。

5. Hormonal imbalances

荷爾蒙失衡

Whatever the hormonal imbalance for whatever reason, the consequences that it brings to the body are really troublesome. One of the main reasons for this imbalance is the lack of vitamin E. If there is a hormonal imbalance for another reason, vitamin E is still an essential mineral for the body to resist the many effects.

不管因?yàn)槭裁丛驅(qū)е潞蔂柮墒Ш?，它給身體帶來的后果都是非常麻煩的。造成這種不平衡的主要原因之一是缺乏維生素E。如果有其他原因?qū)е潞蔂柮墒Ш?，維生素E仍然是人體抵御影響的必要礦物質(zhì)。