為什么要定期為身體補充魚油?

為什么要定期為身體補充魚油?

Fish oil is fat or oil extracted from fish tissue. It is usually produced from oily fish such as herring, tuna, anchovies and mackerel. Sometimes fish oil is also made from the liver of other fish species, such as cod liver oil.

魚油是從魚組織中提取的脂肪或油。它通常由油性魚類如鯡魚、金槍魚、鳳尾魚和鯖魚制成。有時魚油也可以從其他魚類的肝臟中提取，比如魚肝油。

The World Health Organization (WHO) recommends eating 1-2 servings of fish per week. This is because the omega 3 fatty acids in fish have a lot of health benefits. If you can't eat fish regularly, you can get your omega 3 supplements by taking fish oil.

世界衛(wèi)生組織(WHO)建議每周吃1-2次魚。這是因為魚中的歐米伽 - 3脂肪酸對健康有很多好處。如果你不能經常吃魚，你可以通過服用魚油來補充歐米伽 - 3。

About 30% of fish oil is made up of omega 3, while the remaining 70% is made up of other fats. In addition, fish oil often contains some vitamins A and D. Omega 3 in fish oil is shown to be better than omega 3 from plant sources. The main omega 3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

大約30%的魚油是由歐米伽-3組成的，而剩下的70%是由其他脂肪組成的。此外，魚油通常含有一些維生素A和d。歐米伽 - 3在魚油中被證明比來自植物的歐米伽 - 3更好。魚油中主要的歐米伽- 3是二十碳五烯酸(EPA)和二十二碳六烯酸(DHA)。

Benefits of fish oil for health

魚油對健康的好處

1. Support heart health

支持心臟健康

Heart disease is the leading cause of death worldwide. Research shows that people who absorb fish oil have a much lower rate of cardiovascular disease.

心臟病是全世界死亡的首要原因。研究表明，攝入魚油的人患心血管疾病的幾率要低得多。

The benefits of fish oil for heart include:

魚油對心臟的好處包括:

- Level of cholesterol: Fish oil works to increase the level of HDL cholesterol (good cholesterol).

-膽固醇水平:魚油能提高高密度脂蛋白膽固醇(有益膽固醇)的水平。

- Triglycerides: Fish oil can reduce triglycerides by 15–30%.

-甘油三酯:魚油可以降低15-30%的甘油三酯。

- Blood pressure: Just consuming a small amount of fish oil has helped reduce blood pressure in patients with high blood pressure.

-血壓:高血壓患者只需食用少量魚油就可以幫助降低血壓。

- Cardiac arrhythmias: In people at high risk of arrhythmias, fish oil can reduce fatal arrhythmic events.

- 心律失常:在心律失常高危人群中，魚油可減少致命性心律失常事件。

2. Treatment of some mental disorders

一些精神障礙的治療

The majority of the brain is made up of almost 60% fat and most of this fat is omega 3 fatty acids. Therefore, omega 3 is essential for brain function.

大腦的大部分由60%的脂肪組成，其中大部分是歐米伽 - 3脂肪酸。因此，歐米伽 - 3對大腦功能至關重要。

Research shows that people with certain mental disorders have lower blood omega-3 levels.

研究表明，患有某些精神疾病的人血液中的歐米伽 - 3水平較低。

Therefore, fish oil supplementation may prevent the onset or improve symptoms of some mental disorders. In addition, fish oil may also relieve some symptoms of schizophrenia and bipolar disorder.

因此，補充魚油可以預防一些精神障礙的發(fā)生或改善癥狀。此外，魚油還可以緩解精神分裂癥和躁郁癥的一些癥狀。

3. Support weight loss

支持減肥

Worldwide, about 39% of adults are overweight, while 13% are obese. This number may be even higher in some countries such as the US, UK ... Obesity can significantly increase the risk of other diseases such as heart disease, diabetes and cancer.

在世界范圍內，大約39%的成年人超重，13%的成年人肥胖。在美國、英國等一些國家，這一數(shù)字可能更高……肥胖會顯著增加患其他疾病的風險，如心臟病、糖尿病和癌癥。

Fish oil supplementation may improve body composition and heart disease risk factors in obese people. In addition, the addition of fish oil in combination with diet and exercise can help you lose weight successfully.

補充魚油可以改善肥胖人群的身體成分和心臟病危險因素。此外，魚油的添加結合飲食和運動可以幫助你成功減肥。

4. Enhances eye health

促進眼睛健康

Like the brain, the eyes also need omega 3 supplements to function. Those who do not supplement with enough mega 3 have a higher risk of eye diseases. Eye health begins to degenerate as we age, which can lead to macular degeneration (AMD).

和大腦一樣，眼睛也需要補充歐米伽 - 3才能正常工作。那些沒有補充足夠的歐米伽 - 3的人有更高的眼病風險。隨著年齡的增長，眼睛健康開始退化，這可能導致黃斑變性(AMD)。

The supplement with fish oil has been shown to be very good for vision health, slowing down the aging process, preventing eye diseases like macular degeneration, myopia, astigmatism or cataracts ...

含有魚油的補充劑已被證明對視力健康非常有益，可以延緩衰老，預防黃斑變性、近視、散光或白內障等眼病。

5. Reduce inflammation

減少炎癥

Inflammation is your immune system's way of fighting infection and treating injury. However, chronic inflammation can be linked to serious illnesses like obesity, diabetes, depression, and heart disease.

炎癥是免疫系統(tǒng)對抗感染和治療損傷的方式。然而，慢性炎癥可能與肥胖、糖尿病、抑郁癥和心臟病等嚴重疾病有關。

Fish oil has anti-inflammatory properties, which in turn can help treat conditions associated with chronic inflammation. Fish oil supplementation also significantly reduces joint pain and stiffness, assisting patients with rheumatoid arthritis.

魚油具有抗炎特性，這反過來可以幫助治療與慢性炎癥相關的疾病。補充魚油也能顯著減輕關節(jié)疼痛和僵硬，幫助類風濕關節(jié)炎患者。