6種對(duì)免疫系統(tǒng)有益的食物

6種對(duì)免疫系統(tǒng)有益的食物

Did you know that by ignorance, you can damage your immune system? One of the most important things to keep your immune system healthy is to have a healthy diet, a variety of foods, and a choice of nutrient-rich foods.

你知道無(wú)知會(huì)損害你的免疫系統(tǒng)嗎?保持免疫系統(tǒng)健康最重要的事情之一就是有一個(gè)健康的飲食，各種各樣的食物，選擇營(yíng)養(yǎng)豐富的食物。

While there is no immune-boosting food that is the perfect battery for an optimal immune system, the following suggestions are really superstar foods that you should include in your diet. especially when it comes to cold and flu season.

雖然沒(méi)有一種食物是免疫系統(tǒng)的完美電池，但是下面的建議是你應(yīng)該在飲食中加入的真正的超級(jí)明星食物。尤其是在感冒和流感季節(jié)。

Here are foods that can help increase your immunity and have a healthy body.

這里有一些食物可以幫助你提高免疫力，擁有一個(gè)健康的身體。

1. Chicken soup

雞湯

The bone broth in chicken soup contains collagen, which helps to strengthen the immune system. When cooked, chicken also releases cysteine, an amino acid that helps prevent inflammation and fight disease. This dish also helps reduce cold symptoms by preventing inflammatory cells from moving to other parts of the body. In addition, it helps you effectively rehydrate.

雞湯中的骨湯含有膠原蛋白，有助于增強(qiáng)免疫系統(tǒng)。煮熟后，雞肉還會(huì)釋放半胱氨酸，這是一種有助于預(yù)防炎癥和對(duì)抗疾病的氨基酸。它還可以防止炎癥細(xì)胞轉(zhuǎn)移到身體其他部位，從而幫助減輕感冒癥狀。此外，它還能幫助你有效補(bǔ)充水分。

2. Oily fish

油性魚(yú)類(lèi)

Omega-3 fatty acids in oily fish such as salmon, tuna, and mackerel ... help control inflammation in the body, which can affect the function of the immune system.

富含歐米伽-3脂肪酸的魚(yú)類(lèi)，如鮭魚(yú)、金槍魚(yú)和鯖魚(yú)…幫助控制可以影響免疫系統(tǒng)功能的體內(nèi)炎癥。

This dish of salmon cooked with mushrooms is great for the immune system.

蘑菇燉鮭魚(yú)對(duì)免疫系統(tǒng)很有好處。

3. The dishes are cooked with turmeric

用姜黃做的菜

This oriental spice is considered a superfood, very rich in antioxidants and has strong anti-inflammatory properties. Studies show that regular consumption of turmeric helps prevent colds, coughs, and stuffy nose. If you do not like dishes cooked with turmeric, you can also make a turmeric milk latte (golden milk) favored by some people.

這種東方香料被認(rèn)為是一種超級(jí)食物，富含抗氧化劑，具有很強(qiáng)的抗炎特性。研究表明，經(jīng)常食用姜黃有助于預(yù)防感冒、咳嗽和鼻塞。如果你不喜歡用姜黃做的菜，你也可以做喜歡的姜黃牛奶拿鐵(金牛奶)。

4. Mushrooms

蘑菇

Studies on a variety of fresh and dried mushrooms show that many fungi have antiviral, antibacterial and anti-tumor properties. The way to cook them is also quite simple: you can cook soup, stir-fry ...

對(duì)各種新鮮和干蘑菇的研究表明，許多真菌具有抗病毒、抗菌和抗腫瘤的特性。烹飪它們的方法也很簡(jiǎn)單:你可以煮湯，炒…

5. Foods rich in zinc such as eggs, seafood, and red meat

富含鋅的食物，如雞蛋、海鮮和紅肉

Beef, eggs or seafood, especially oysters, are rich in zinc. Zinc helps the immune system to function smoothly, helping to maintain a healthy, slender body mass, and increase the ability to heal wounds. Some studies also show that zinc helps reduce the duration of a cold if you increase your intake of these foods when you first get sick.

牛肉、雞蛋或海鮮，尤其是牡蠣，富含鋅。鋅可以幫助免疫系統(tǒng)平穩(wěn)運(yùn)作，幫助保持健康、苗條的體質(zhì)，并增加傷口愈合的能力。一些研究也表明，如果你在第一次生病時(shí)增加這些食物的攝入量，鋅可以幫助縮短感冒的持續(xù)時(shí)間。

6. Nuts

堅(jiān)果

Nuts are rich in antioxidants like vitamin E, fatty acids and even zinc. The aforementioned substances are all things that help your immune system function smoother and healthier. Regular nut consumption also helps to reduce the risk of chronic diseases.

堅(jiān)果富含維生素E、脂肪酸甚至鋅等抗氧化劑。上述物質(zhì)都能幫助你的免疫系統(tǒng)更順暢、更健康。經(jīng)常吃堅(jiān)果也有助于降低患慢性疾病的風(fēng)險(xiǎn)。