維生素E對健康的重要性

維生素E對健康的重要性

Vitamin E, or alpha-tocopherol is a fat-soluble antioxidant that is primarily found in green leafy vegetables, nuts, seeds, seafood, and fruits. It is an essential fat-soluble nutrient that has many health benefits.

維生素E或-生育酚是一種脂溶性抗氧化劑，主要存在于綠葉蔬菜、堅(jiān)果、種子、海鮮和水果中。它是一種必需的脂溶性營養(yǎng)素，對健康有很多好處。

Vitamin E is found in many foods and supplements. It can prevent heart disease, treat nervous system disorders, enhance eye health, prevent signs of aging and improve hair health.

維生素E存在于許多食物和補(bǔ)充劑中。它可以預(yù)防心臟病，治療神經(jīng)系統(tǒng)紊亂，增強(qiáng)眼睛健康，防止衰老跡象和改善頭發(fā)健康。

Benefits of vitamin E for health

維生素E對健康的好處

1. Can prevent heart disease

可以預(yù)防心臟病

Vitamin E is a natural antioxidant and is believed to have a number of cardiovascular protective properties that may help prevent heart disease. The buildup of bad cholesterol in the arteries makes it harder for your heart to pump to circulate blood, increasing the risk of a heart attack.

維生素E是一種天然的抗氧化劑，被認(rèn)為具有許多心血管保護(hù)特性，可能有助于預(yù)防心臟病。動脈中有害膽固醇的積累使心臟更難泵入血液循環(huán)，增加了心臟病發(fā)作的風(fēng)險。

A study done by Lancaster General Hospital (USA) showed that vitamin E suppresses the effects of bad cholesterol by blocking it from oxidation and forming a membrane in the arteries.

美國蘭開斯特總醫(yī)院的一項(xiàng)研究表明，維生素E通過阻止壞膽固醇氧化和在動脈中形成膜來抑制壞膽固醇的影響。

Another study by the Chicago School of Medicine (USA) on rats showed that consuming foods rich in vitamin E is associated with a reduced risk of coronary heart disease in middle-aged men and women.

芝加哥醫(yī)學(xué)院(美國)對老鼠的另一項(xiàng)研究表明，在中年男女中，食用富含維生素E的食物可以降低患冠心病的風(fēng)險。

2. Can help treat nervous system disorders

能幫助治療神經(jīng)系統(tǒng)紊亂

Vitamin E can prevent or reduce stress and can counteract brain aging and neurodegeneration. It assists in the transmission of electrical signals between nerve cells of the brain and the body. What's more, vitamin E may slow dementia in people with Alzheimer's disease.

維生素E可以預(yù)防或減少壓力，可以抵消大腦老化和神經(jīng)退行性變。它協(xié)助大腦和身體神經(jīng)細(xì)胞之間的電信號傳輸。更重要的是，維生素E可能減緩阿爾茨海默氏癥患者的癡呆癥。

3. Can promote eye health

能促進(jìn)眼睛健康

Vitamin E supplementation may reduce the risk of aging cataracts. Some studies show that women 45 and older who take vitamin E supplements may reduce the risk of age-related macular degeneration.

補(bǔ)充維生素E可以降低白內(nèi)障老化的風(fēng)險。一些研究表明，服用維生素E補(bǔ)充劑的45歲及以上婦女可能會降低年齡相關(guān)性黃斑變性的風(fēng)險。

4. Can prevent signs of aging

能防止衰老的跡象

Vitamin E enhances collagen production, a fibrous protein responsible for maintaining skin's elasticity. Hence, it reduces the appearance of fine lines and wrinkles. Vitamin E is also a powerful antioxidant that can help reduce the harmful effects of free radicals and slow down the aging of cells.

維生素E可以促進(jìn)膠原蛋白的產(chǎn)生，膠原蛋白是一種保持皮膚彈性的纖維蛋白。因此，它可以減少細(xì)紋和皺紋的出現(xiàn)。維生素E也是一種強(qiáng)大的抗氧化劑，可以幫助減少自由基的有害影響，減緩細(xì)胞的衰老。

5. Can prevent skin cancer

可以預(yù)防皮膚癌

Vitamin E's powerful antioxidant properties act as a protective shield against the harmful effects of sunlight causing the multiplication of cancer cells. A study by the University of Padua (Italy) said that vitamin E is involved in the inhibition of melanin synthesis. Therefore, it can inhibit the growth of melanoma cells that cause skin cancer.

維生素E強(qiáng)大的抗氧化特性可以起到保護(hù)作用，防止陽光對癌細(xì)胞增殖的有害影響。意大利帕多瓦大學(xué)的一項(xiàng)研究表明，維生素E可以抑制黑色素的合成。因此，它可以抑制引起皮膚癌的黑素瘤細(xì)胞的生長。

6. Can promote hair health

能促進(jìn)頭發(fā)健康

Vitamin E repairs damaged hair follicles and promotes healthy hair growth. Its antioxidant properties help improve blood circulation to all parts of the body, including the scalp.

維生素E修復(fù)受損的毛囊，促進(jìn)頭發(fā)健康生長。它的抗氧化特性有助于改善身體各個部位的血液循環(huán)，包括頭皮。

It nourishes your hair from root to tip and ensures healthier growth. It is effective in slowing down the aging process. The powerful antioxidants present in vitamin E can effectively prevent tissue corrosion, thereby reducing the likelihood of premature gray hair.

它從根到梢滋養(yǎng)你的頭發(fā)，確保更健康的生長。它能有效地延緩衰老過程。維生素E中的強(qiáng)抗氧化劑可以有效防止組織腐蝕，從而減少過早白發(fā)的可能性。

Furthermore, it may also help counteract the effects of higher environmental risk factors such as excessive UV exposure, pollution and tobacco smoke.

此外，它還可能有助于抵消較高的環(huán)境風(fēng)險因素的影響，如過度暴露于紫外線、污染和煙草煙霧。