高膽固醇的主要原因

高膽固醇的主要原因

High cholesterol is a serious problem for human health. However, not all cholesterol is bad, it is important to understand what foods are high in cholesterol to improve your health.

高膽固醇對人類健康是一個嚴重的問題。然而，并不是所有的膽固醇都是有害的，了解哪些食物的膽固醇含量高對改善你的健康很重要。

Cholesterol is a type of lipid in the body. It is like a waxy substance, similar to the fat that your liver naturally makes. It is important for the formation of cell membranes, making certain hormones and for forming vitamin D.

膽固醇是人體內的一種脂質。它像一種蠟狀物質，類似于肝臟自然生成的脂肪。它對細胞膜的形成、某些激素的產生以及維生素D的形成都很重要。

Cholesterol is insoluble in water, so it cannot pass through the blood to other organs in the body. To help ease cholesterol transport, your liver produces Lipoprotein, a cholesterol-neutralizing substance that makes it easier to transport through the blood.

膽固醇不溶于水，所以它不能通過血液到達身體的其他器官。為了緩解膽固醇的運輸，肝臟會產生脂蛋白，這是一種中和膽固醇的物質，能使膽固醇更容易通過血液運輸。

There are 3 common types of cholesterol in the body. They are all forms of lipoprotein (a combination of protein and lipid). Each type of cholesterol will have different uses and purposes, as follows:

人體內有三種常見的膽固醇。它們都是脂蛋白的形式(蛋白質和脂質的結合)。每種膽固醇都有不同的用途和用途，詳情如下:

- HDL (High Density Cholesterol): Sometimes it is also called Cholesterol. Because it helps bring bad cholesterol back to the liver to be eliminated from the body. This will help prevent the risk of plaque forming in your blood vessels.

- HDL(高密度膽固醇):有時也稱為膽固醇。因為它有助于把有害的膽固醇帶回肝臟排出體外。這將有助于防止血栓在你的血管形成的風險。

- LDL (Low Density Cholesterol): It is also known as bad cholesterol, which is bad for the body. The dense accumulation of this type will increase plaque in the blood vessels, thereby leading to a series of dangerous cardiovascular diseases that can be acquired.

- LDL(低密度膽固醇):它也被稱為壞膽固醇，對身體有害。這種類型的密集堆積會增加血管中的斑塊，從而導致一系列可獲得的危險心血管疾病。

- VLDL (Very low density cholesterol): This is also a form of cholesterol that is harmful to the body, but a lower rate than LDL. Because LDL is mainly made up of cholesterol, VLDL is mainly made up of triglycerides.

-VLDL(極低密度膽固醇):這也是一種對身體有害的膽固醇，但比LDL的危害程度低。因為LDL主要由膽固醇組成，VLDL主要由甘油三酯組成。

What causes high blood cholesterol?

是什么導致了高膽固醇?

1. Unhealthy living habits

不健康的生活習慣

- Sitting a lot, being sedentary, especially for office workers and people working with computers, driving cars, etc., is likely to raise blood cholesterol levels. Bad cholesterol will increase and beneficial amount will be reduced.

-久坐不動，尤其是辦公室工作人員、使用電腦工作的人、開車的人等，很可能會提高血液中的膽固醇水平。有害膽固醇會增加，有益膽固醇會減少。

- Little exercise, sleeping much also affects metabolic activity in the body. This makes you more susceptible to cardiovascular diseases caused by high cholesterol.

-運動少、睡眠多也會影響身體的新陳代謝活動。這讓你更容易患由高膽固醇引起的心血管疾病。

2. Unreasonable diet

不合理的飲食

- Eating too much fat makes the body obese, overweight. This will cause the body to accumulate high levels of harmful cholesterol, which is harmful to health.

-吃太多脂肪會使身體肥胖、超重。這將導致身體積聚高水平的有害膽固醇，對健康有害。

- Eating a variety of fast food, fried foods a lot also contribute to increasing the types of cholesterol harmful to the body.

-吃太多各種快餐、油炸食品也會增加各類對身體有害的膽固醇。

- Using toxic substances, stimulants, drinking a lot of alcohol will also increase bad cholesterol for the body.

-使用有毒物質、興奮劑、大量飲酒也會增加對身體有害的膽固醇。

3. Disease, age

與年齡相關的疾病

- Older people often suffer from diseases such as diabetes, high blood pressure, liver and kidney disease, etc.These diseases affect the amount of cholesterol in the body.

老年人經?；加刑悄虿　⒏哐獕?、肝腎疾病等，這些疾病會影響體內膽固醇的含量。

- High age makes the functions of the body decline. Since then the harmful cholesterol is not eliminated and accumulated in the body to cause illness.

—老年身體機能衰退。從那時起，有害的膽固醇就沒有被消除，并在體內累積而引起疾病。