你的身體老化和衰弱太快的6個跡象

你的身體老化和衰弱太快的6個跡象

Aging is a natural and continuous process, it increases over time, there is no way to prevent it but it can slow down. At the age of 35, each person will reach peak physical and functional functions, then gradually decline.

衰老是一個自然而持續(xù)的過程，它會隨著時間而增加，沒有辦法阻止它，但它可以減緩。在35歲的時候，每個人的身體機能和功能都會達(dá)到頂峰，然后逐漸衰退。

The aging process for each person is not the same, fast or slow depending on factors such as genetics, environment, work, life habits ... Moreover, aging is not a process that takes place. silently, when it happens always reveals many extremely obvious signs, if you can recognize it and fix it soon, it can completely slow down aging.

每個人的衰老過程都不一樣，快或慢取決于基因、環(huán)境、工作、生活習(xí)慣等因素……此外，衰老并不是一個發(fā)生的過程。悄無聲息地，當(dāng)它發(fā)生時，總是會顯示出許多非常明顯的跡象，如果你能識別它并迅速修復(fù)它，它就能完全減緩衰老。

The aging process for each person is not the same, fast or slow depends on many factors. Observing the aging of the body should be done in the morning because this is the time when the body is most healthy, if any abnormal signs will be easier to find.

每個人的衰老過程都不一樣，快或慢取決于很多因素。觀察身體的衰老應(yīng)該在早上進(jìn)行，因為這是身體最健康的時候，如果有任何異常的跡象比較容易發(fā)現(xiàn)。

Accordingly, if women notice that the body has the following signs in the morning to show that aging is happening very fast:

因此，如果女性早上注意到身體有以下跡象表明衰老正在迅速發(fā)生:

1. Dizziness in the morning

早晨的眩暈

For healthy people, the time to wake up in the morning will be when they feel the healthiest and most refreshed. However, if you wake up every day and feel dizzy, it is possible that the aging process has caused you to degenerate the spine, causing compression of the artery to the neck and affecting the blood supply to the brain.

對于健康的人來說，早上起床的時間應(yīng)該是他們感覺最健康、最有精神的時候。然而，如果你每天醒來感到頭暈，這可能是衰老的過程導(dǎo)致你的脊柱退化，造成頸部動脈的壓迫，影響到大腦的血液供應(yīng)。

Not only dizziness, but symptoms such as drowsiness, illness, fatigue ... after a long night of sleep also show that you have a physical problem.

不僅是頭暈，還有嗜睡、生病、疲勞……長時間的睡眠也表明你的身體有問題。

2. Waking up very early and feeling tired

很早起床，感覺很累

Some people who reach middle age usually wake up at about 4-5 am and then feel extremely tired but have no way to sleep. This is the clinical manifestation of early morning insomnia. Subjects suffering from early morning insomnia are mainly patients suffering from depression, psychological disorders, causing dementia due to old age. Therefore, people who often wake up very early in the morning should not be ignored.

有些人到了中年，通常在凌晨4-5點就醒了，然后就覺得非常疲倦，但是沒有辦法睡覺。這就是清晨失眠的臨床表現(xiàn)。晨起失眠癥的患者主要是抑郁、心理障礙、老年癡呆的患者。因此，早晨經(jīng)常起得很早的人不應(yīng)該被忽視。

3. Appears puffiness in the early morning

一大清早看起來就浮腫

Healthy people may also develop puffiness after waking in the morning, but puffiness will disappear completely within 20 minutes of waking.

健康的人在早上醒來后也會出現(xiàn)浮腫，但是浮腫會在20分鐘內(nèi)完全消失。

If your puffiness is getting bigger and bigger, with dark circles and the skin is getting wrinkled even after getting enough sleep, it is a sign of old age, because our skin often loses its temper.

如果你的浮腫越來越大，即使你得到了足夠的睡眠，還是有黑眼圈和皮膚變皺，這是衰老的跡象，因為我們的皮膚經(jīng)常發(fā)脾氣。

4. Hair is getting thinner and thinner

頭發(fā)越來越稀疏了

After age 35, women will enter an aging period, their hair will shed a lot, especially after getting up in the morning. The reason is because in the aging process, the hormones estrogen and testosterone in the body are changed, greatly affecting the growth of hair, causing hair to be fibrous, split ends, broken and turned silver.

35歲以后，女性進(jìn)入了一個衰老的階段，她們的頭發(fā)會掉很多，尤其是早上起床后。這是因為在人的衰老過程中，體內(nèi)的雌激素和睪酮兩種激素發(fā)生了變化，極大地影響了頭發(fā)的生長，導(dǎo)致頭發(fā)纖維化、分叉、斷裂、變白。

5. Nose gets bigger and bigger

鼻子變得越來越大

With each passing day, the signs of aging of the body increasingly manifest, if the morning you wake up you notice your nose seems bigger than the previous days means the body is in the process of aging.

隨著日子一天天過去，身體衰老的跡象越來越明顯，如果早上醒來你發(fā)現(xiàn)自己的鼻子比以前大，說明身體正在衰老。

6. The waist is getting bigger and bigger

腰部越來越粗了

Your weight may not change too much, but if you see your waist growing larger each day, it could be a sign that your body is getting old very quickly. As the body ages, muscles lose gradually, bones age, causing thigh muscles to lose, reduce height, more fat to accumulate in the waist.

你的體重可能變化不大，但如果你的腰圍一天比一天大，這可能是你的身體正在快速衰老的信號。隨著身體年齡的增長，肌肉逐漸減少，骨骼老化，導(dǎo)致大腿肌肉減少，身高下降，更多的脂肪堆積在腰部。