鋅對(duì)人體健康的益處

鋅對(duì)人體健康的益處

Zinc is a mineral that plays an important role in the functioning of the body. So what is the effect of taking zinc? What is the effect of zinc on men and children?

鋅是一種礦物質(zhì)，在身體機(jī)能中起重要作用。那么鋅的作用是什么呢?鋅對(duì)男性和兒童有什么影響?

Zinc is a nutrient that plays many important roles in the body. Because the body cannot produce zinc on its own, we must get it through food or supplements.

鋅是一種營(yíng)養(yǎng)物質(zhì)，在人體中起著許多重要的作用。因?yàn)樯眢w不能自己產(chǎn)生鋅，我們必須通過食物或補(bǔ)充劑來獲得。

Zinc is considered to be an essential nutrient, but the body cannot produce or store it. For this reason, we must get a constant supply of zinc through the diet.

鋅被認(rèn)為是一種必需營(yíng)養(yǎng)素，但身體不能產(chǎn)生或儲(chǔ)存它。因此，我們必須從日常飲食中獲得源源不斷的鋅。

1. Zinc is involved in many processes in the body

鋅參與人體的許多過程

In fact, zinc is the second most abundant trace mineral in your body - after iron - and is present in every cell. Zinc is essential for the activity of more than 300 enzymes that support metabolism, digestion, nerve function and many other processes. Zinc is essential for many processes in your body.

事實(shí)上，鋅是人體中含量?jī)H次于鐵的第二豐富的微量礦物質(zhì)，存在于每個(gè)細(xì)胞中。鋅對(duì)300多種酶的活性至關(guān)重要，這些酶支持新陳代謝、消化、神經(jīng)功能和許多其他過程。鋅對(duì)身體的許多過程都是必不可少的。

Zinc is naturally found in many foods and plants. Zinc is important for the growth and function of immune cells. This mineral is also the foundation for skin health, DNA synthesis and protein production. Moreover, the growth and development of the body depends on zinc because of its role in cell growth and division.

鋅天然存在于許多食物和植物中。鋅對(duì)免疫細(xì)胞的生長(zhǎng)和功能很重要。這種礦物質(zhì)也是皮膚健康、DNA合成和蛋白質(zhì)生產(chǎn)的基礎(chǔ)。此外，由于鋅在細(xì)胞生長(zhǎng)和分裂中的作用，人體的生長(zhǎng)和發(fā)育依賴鋅。

2. The effect of zinc in strengthening the immune system

鋅對(duì)增強(qiáng)免疫系統(tǒng)的作用

Zinc helps keep your immune system strong. Because it is essential for immune cell function and cell signaling, deficiency can lead to a weakened immune response.

鋅有助于增強(qiáng)你的免疫系統(tǒng)。因?yàn)樗鼘?duì)免疫細(xì)胞功能和細(xì)胞信號(hào)傳導(dǎo)至關(guān)重要，缺乏它會(huì)導(dǎo)致免疫反應(yīng)減弱。

Zinc supplement stimulates special immune cells and antioxidants.

補(bǔ)充鋅刺激特殊的免疫細(xì)胞和抗氧化劑。

For example, a review of 7 studies demonstrated that supplementing with 80-92mg of zinc daily could reduce the duration of common cold infections by 33%.

例如，一項(xiàng)對(duì)7項(xiàng)研究的綜述表明，每天補(bǔ)充80-92毫克鋅可以減少33%的普通感冒感染時(shí)間。

3. Heal the wound quickly

迅速愈合傷口

Zinc is often used in hospitals to treat burns, some ulcers and other skin wounds. Because this mineral plays an important role in collagen synthesis, immune function and inflammatory response.

鋅經(jīng)常用于醫(yī)院治療燒傷、一些潰瘍和其他皮膚傷口。因?yàn)檫@種礦物質(zhì)在膠原蛋白合成、免疫功能和炎癥反應(yīng)中發(fā)揮著重要作用。

In fact, the skin holds a relatively high amount - about 5% - of the body's zinc content. While zinc deficiency may slow down the healing process, zinc supplementation can speed up recovery in injured people.

事實(shí)上，皮膚上的鋅含量相對(duì)較高，約占人體鋅含量的5%。雖然缺鋅可能會(huì)減緩愈合過程，但補(bǔ)充鋅可以加速受傷患者的恢復(fù)。

4. Zinc's effect in reducing the risk of some age-related diseases

鋅在降低一些與年齡有關(guān)的疾病風(fēng)險(xiǎn)方面的作用

Zinc can significantly reduce the risk of age-related diseases, such as pneumonia, infection and age-related macular degeneration (AMD).

鋅可以顯著降低患年齡相關(guān)疾病的風(fēng)險(xiǎn)，如肺炎、感染和年齡相關(guān)黃斑變性(AMD)。

Zinc can reduce oxidation and improve immune response by enhancing the activity of natural T-cells and degenerative cells, helping to protect your body from infection.

鋅可以通過增強(qiáng)自然t細(xì)胞和退化細(xì)胞的活性來減少氧化和提高免疫反應(yīng)，幫助保護(hù)你的身體免受感染。

Older adults taking zinc supplements may improve the flu vaccination response, reduce the risk of pneumonia and increase mental performance.

老年人服用鋅補(bǔ)充劑可以改善流感疫苗的反應(yīng)，降低肺炎的風(fēng)險(xiǎn)，提高智力表現(xiàn)。

5. The effect of zinc in the treatment of acne

鋅在痤瘡治療中的作用

Acne is a common dermatological disease that is estimated to affect 9.4% of the global population. Acne is driven by the blockage of oil, bacteria and inflammatory production glands.

痤瘡是一種常見的皮膚病，估計(jì)影響9.4%的全球人口。痤瘡是由油脂、細(xì)菌和炎性腺體堵塞引起的。

Studies show that both topical and oral zinc treatments can effectively treat acne by reducing inflammation, inhibiting the growth of P. acnes and inhibiting glandular activity.

研究表明，無論是外用還是口服鋅療法，都能通過減少炎癥、抑制痤瘡的生長(zhǎng)和抑制腺活性來有效治療痤瘡。

People with acne tend to have lower zinc levels. Therefore, supplements can help relieve symptoms.

痤瘡患者的鋅含量往往較低。因此，補(bǔ)品可以幫助緩解癥狀。

6. Reduce inflammation

減少炎癥

Zinc reduces oxidative stress and reduces the level of several inflammatory proteins in your body. Oxidative stress leads to chronic inflammation, a contributing factor in a variety of chronic diseases, such as heart disease, cancer and mental decline.

鋅可以減少氧化應(yīng)激，降低體內(nèi)幾種炎癥蛋白的水平。氧化應(yīng)激導(dǎo)致慢性炎癥，是多種慢性疾病的誘發(fā)因素，如心臟病、癌癥和智力下降。

In a study of 40 elderly people, people who took 45mg of zinc per day reduced their inflammatory markers more than the placebo group.

在一項(xiàng)對(duì)40名老年人的研究中，每天服用45毫克鋅的人比服用安慰劑的人減少了炎癥標(biāo)志物。