7個(gè)有趣的游戲，幫助提高你的記憶力和決策能力

7個(gè)有趣的游戲，幫助提高你的記憶力和決策能力

Our brains need exercise, just like our muscles. Here are some exercises to improve your memory, keep your mind clear and help you solve problems quickly.

我們的大腦需要鍛煉，就像我們的肌肉一樣。這里有一些練習(xí)可以提高你的記憶力，保持你的思維清晰，幫助你快速解決問題。

The famous psychiatrist Jason Suran in the United States has shared the following exercises you can start practicing to help keep your mind sharp, strengthen your memory and decisiveness.

美國著名的精神病學(xué)家杰森·蘇蘭分享了以下練習(xí)，你可以開始練習(xí)，以幫助你保持思維敏捷，增強(qiáng)記憶力和決斷力。

1. Write or draw with your non-dominant hand

用非慣用手寫字或畫畫

Studies have shown that forcing yourself to perform tasks with your non-dominant hand is one of the simplest ways to improve awareness. This forces the brain to solve a familiar problem in a new way, strengthening existing nerve connections and forming new ones.

研究表明，強(qiáng)迫自己用非慣用手完成任務(wù)是提高意識(shí)最簡(jiǎn)單的方法之一。這迫使大腦以新的方式解決熟悉的問題，加強(qiáng)現(xiàn)有的神經(jīng)連接并形成新的連接。

2. Play with Rubik's cube

玩魔方

Although a bit classic, Rubik is one of the most popular tools for brain training.

雖然有點(diǎn)經(jīng)典，但魔方是最流行的大腦訓(xùn)練工具之一。

Learning how to solve Rubik has proven to be psychologically valuable through actively developing problem-solving skills, spatial awareness and mental coordination.

通過積極培養(yǎng)解決問題的技能、空間意識(shí)和心理協(xié)調(diào)能力，學(xué)習(xí)如何解決魔方已經(jīng)被證明在心理學(xué)上有價(jià)值。

3. Familiarize yourself with memory techniques

熟悉記憶技巧

Most people think that good memory is something you have at birth, but actually it is always changing and can improve.

大多數(shù)人認(rèn)為良好的記憶力是與生俱來的，但實(shí)際上它一直在變化，是可以提高的。

Learning the link memorization system helps us to improve this ability. Psychiatrist Jason Suran recommends that we start with The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play by Harry Lorayne and Jerry Lucas.

學(xué)習(xí)鏈接記憶系統(tǒng)可以幫助我們提高這種能力。精神病學(xué)家杰森·蘇蘭建議我們從哈利·洛雷恩和杰里·盧卡斯的《記憶書:在工作、學(xué)校和玩耍中改善記憶的經(jīng)典指南》開始。

4. Try to detect lies

試著識(shí)破謊言

There is nothing better than Paul Ekman's work if you want to learn about non-verbal behavior and communication.

如果你想了解非語言行為和交流，沒有什么比保羅·埃克曼的研究更好的了。

Therefore, please read about his research. Or more simply, look for media tests to find out if others are lying.

因此，請(qǐng)閱讀他的研究?；蛘吒?jiǎn)單地說，通過媒體測(cè)試來發(fā)現(xiàn)其他人是否在撒謊。

5. Meditation

冥想

Research has shown that just 15 minutes of meditation a day can improve many things from your motor skills to your immune system.

研究表明，每天只需15分鐘的冥想就能提高你的運(yùn)動(dòng)能力和免疫系統(tǒng)。

Meditation plays a huge role in mental health and was an integral part of Jason Suran's show. The magician reveals that we should begin with Dan Harris's book Meditation for Fidgety Skeptics to better understand meditation.

冥想在心理健康中扮演著重要的角色，也是杰森·蘇蘭節(jié)目中不可或缺的一部分。這位魔術(shù)師指出，我們應(yīng)該從丹·哈里斯的《為煩躁的懷疑論者冥想》一書開始，以更好地理解冥想。

6. Play cards

打牌

Playing cards may not be a skill you need, but there is no harm in knowing how to play. In addition to improving memory and concentration, playing cards is a great way to practice calculating and getting the mind accustomed to working under pressure.

打牌可能不是你需要的技能，但知道如何打牌并沒有什么壞處。除了提高記憶力和注意力，打牌也是練習(xí)計(jì)算和讓大腦習(xí)慣在壓力下工作的好方法。

7. Learn foreign languages

學(xué)習(xí)外語

Jason Suran says there are many new research saying that learning new languages ??at any age that can raise awareness and improve decision-making. Studies show that regardless of your age, learning a foreign language has many benefits, including increasing your ability to focus.

杰森·蘇蘭說，許多新的研究表明，在任何年齡學(xué)習(xí)新語言都可以提高意識(shí)和提高決策能力。研究表明，不論年齡大小，學(xué)習(xí)一門外語都有很多好處，包括提高你的注意力。