腹部脂肪過多對健康有什么危害?

腹部脂肪過多對健康有什么危害?

Experts say that the bigger the waistline, the shorter the life cycle. This has been proven in practice. See the cause for prevention from a young age.

專家說，腰圍越大，生命周期越短。這一點已在實踐中得到證實。參見從年輕時開始預(yù)防的原因。

Everyone knows that obesity is a potential health problem, but not everyone is aware of the negative effects and risks of excessive belly fat.

每個人都知道肥胖是一個潛在的健康問題，但不是每個人都意識到過量的腹部脂肪的負(fù)面影響和風(fēng)險。

The accumulation of fat in the abdominal organs can seriously affect health, leading to inflammatory symptoms in the abdomen, liver disease and other health problems, even increasing the risk of cancer.

脂肪在腹部器官的積累會嚴(yán)重影響健康，導(dǎo)致腹部炎癥癥狀、肝病等健康問題，甚至增加患癌癥的風(fēng)險。

What are the dangers of too much belly fat for health?

腹部脂肪過多對健康有什么危害?

1. Increased risk of diabetes

增加患糖尿病的風(fēng)險

Excessive belly fat increases the likelihood of diabetes. If the body stores fat primarily in the abdomen, the risk of developing type 2 diabetes is greater than the risk of storing fat elsewhere.

腹部脂肪過多會增加患糖尿病的可能性。如果身體主要將脂肪儲存在腹部，患2型糖尿病的風(fēng)險要大于脂肪儲存在其他部位的風(fēng)險。

More visceral fat means more fat accumulates in the vital organs responsible for glucose metabolism, leading to insulin resistance and cellular dysfunction, promoting abnormal glucose homeostasis, lead to diabetes.

內(nèi)臟脂肪越多，意味著更多的脂肪積聚在負(fù)責(zé)葡萄糖代謝的重要器官，導(dǎo)致胰島素抵抗和細(xì)胞功能障礙，促進(jìn)葡萄糖穩(wěn)態(tài)異常，導(dǎo)致糖尿病。

Losing belly fat can be a good way to reduce your risk of type 2 diabetes, and there are many related exercise exercises to reduce belly fat like aerobic, jogging, dancing, and so on.

減少腹部脂肪是降低2型糖尿病風(fēng)險的好方法，有很多相關(guān)的運動可以減少腹部脂肪，比如有氧運動，慢跑，跳舞等等。

2. Increased risk of cardiovascular disease

增加心血管疾病的風(fēng)險

Excessive abdominal fat leads to high triglyceride levels and low high density lipoprotein levels, which increases the risk of heart and other cardiovascular diseases, and also causes symptoms of Heart disease in people with the disease becomes worse.

腹部脂肪過多會導(dǎo)致高甘油三酯水平和低高密度脂蛋白水平，從而增加心臟和其他心血管疾病的風(fēng)險，也會導(dǎo)致患者心臟病癥狀加重。

3. Increased risk of hypertension

高血壓風(fēng)險增加

People with high levels of fat in the abdominal cavity and abdominal organs are more likely to have high blood pressure, and high blood pressure can cause a range of other complications and risks.

腹腔和腹部器官脂肪含量高的人更容易患高血壓，而高血壓會導(dǎo)致一系列其他并發(fā)癥和風(fēng)險。

4. Increased risk of cancer

增加患癌癥的風(fēng)險

Excess abdominal fat increases the risk of various cancers, including colorectal cancer, pancreatic cancer, breast cancer and uterine cancer.

腹部脂肪過多會增加患各種癌癥的風(fēng)險，包括結(jié)腸直腸癌、胰腺癌、乳腺癌和子宮癌。

The accumulation of visceral fat between organs is directly related to different types of cancer, because a certain protein released in human fat can cause non-cancerous cells to become cancer cell wall.

器官間內(nèi)臟脂肪的堆積與不同類型的癌癥有直接的關(guān)系，因為人類脂肪中釋放的某種蛋白質(zhì)可以使非癌細(xì)胞變成癌細(xì)胞壁。

Compared to subcutaneous fat, belly fat is more likely to be the culprit, even releasing more of this protein and promoting tumor growth.

與皮下脂肪相比，腹部脂肪更可能是罪魁禍?zhǔn)?，甚至釋放更多這種蛋白質(zhì)，促進(jìn)腫瘤生長。

5. Causes of sleep apnea

是睡眠呼吸暫停的原因

Abdominal fat is one of the risk factors for sleep apnea, especially for men. In fact, visceral fat in patients with obstructive sleep apnea was significantly higher than in patients without obstructive sleep apnea.

腹部脂肪是睡眠呼吸暫停的危險因素之一，尤其是對男性。事實上，阻塞性睡眠呼吸暫?；颊叩膬?nèi)臟脂肪明顯高于非阻塞性睡眠呼吸暫停患者。

What is the way to burn belly fat?

燃燒腹部脂肪的方法是什么?

1. Avoid drinking alcohol

避免喝酒

Excessive drinking can seriously harm your health. One of the negative effects of alcohol on the body is increased belly fat accumulation. Drinking less alcohol may help reduce belly fat. If you cannot quit drinking completely, you need to control your drinking.

過量飲酒會嚴(yán)重?fù)p害你的健康。酒精對身體的一個負(fù)面影響就是增加腹部脂肪的堆積。少喝酒有助于減少腹部脂肪。如果你不能完全戒酒，你需要控制你的飲酒。

2. Exercise regularly

定期鍛煉

Exercising regularly and getting enough intensity is an effective way to reduce belly fat. In addition to exercise, training to increase resistance can also help reduce belly fat.

有規(guī)律的鍛煉和足夠的強度是減少腹部脂肪的有效方法。除了鍛煉，增加抵抗力的訓(xùn)練也可以幫助減少腹部脂肪。

Before starting to practice, especially high intensity exercise, it is best to consult an experienced exercise instructor and help you choose the right sport.

在開始練習(xí)之前，特別是高強度的運動，最好咨詢有經(jīng)驗的教練，幫助你選擇合適的運動。

3. Get enough sleep

得到足夠的睡眠

Sleep affects all aspects of human health, including belly fat. People who don't get enough sleep often have excess belly fat.

睡眠對人體健康的各個方面都有影響，包括腹部脂肪。睡眠不足的人往往有多余的腹部脂肪。

Sleep apnea is also associated with excessive visceral fat. Therefore, set aside at least 7 hours of good quality sleep each night to control fat growth.

睡眠呼吸暫停也與內(nèi)臟脂肪過多有關(guān)。因此，每晚留出至少7個小時的高質(zhì)量睡眠來控制脂肪的增長。

Whatever the cause of belly fat, one thing is for sure, it is not good for health. To get rid of belly fat, in addition to exercise, diet is also important. Eating trans fats will cause excessive belly fat and inflammatory symptoms in the body, insulin resistance and many other diseases.

無論腹部肥胖的原因是什么，有一點是肯定的，那就是它對健康不好。要減掉腹部脂肪，除了鍛煉，飲食也很重要。食用反式脂肪會導(dǎo)致腹部脂肪過多，身體出現(xiàn)炎癥癥狀，胰島素抵抗等許多疾病。

Therefore, we must strictly control the amount of trans fat intake in your daily meals.

因此，我們必須嚴(yán)格控制日常飲食中反式脂肪的攝入量。