幫助皮膚在冬天不再干燥開(kāi)裂的7個(gè)好習(xí)慣

幫助皮膚在冬天不再干燥開(kāi)裂的7個(gè)好習(xí)慣

In addition to replenishing the skin's essential moisture with moisturizers, you should also make changes to your diet and eliminate silent habits that cause dry skin.

除了用保濕霜來(lái)補(bǔ)充皮膚必需的水分，你還應(yīng)該改變你的飲食，消除導(dǎo)致皮膚干燥的沉默習(xí)慣。

Dry weather, low humidity in the winter makes the skin prone to allergies, peeling, wrinkled. To improve this situation, you need to build yourself a reasonable skin care process. Here are 7 good and essential habits to help keep skin healthier and smoother in the winter.

冬季天氣干燥、濕度低，容易使皮膚過(guò)敏、脫皮、起皺。為了改善這種情況，你需要建立一個(gè)合理的皮膚護(hù)理程序。以下7個(gè)好習(xí)慣可以幫助你在冬天保持皮膚健康光滑。

1. Avoid using soap in the winter

冬季避免使用香皂

Soaps often have strong antiseptic properties so they often remove natural oils on the skin surface, which protects the skin from dehydration. If you use soap many times a day, it will gradually lose the natural skin barrier causing dry, chapped skin.

香皂通常具有很強(qiáng)的防腐性能，所以它們可以去除皮膚表面的天然油脂，保護(hù)皮膚免受脫水傷害。如果你每天多次使用香皂，它會(huì)逐漸失去皮膚的天然屏障，導(dǎo)致皮膚干燥、皸裂。

2. Do not take hot baths

不洗熱水澡

Bathing in hot water causes skin to lose moisture, losing natural oils that aggravate dry skin. Only use warm enough water and shower for a short time, if prolonged bath time will make the sebum protect the skin and cause rapid skin aging.

用熱水洗澡會(huì)使皮膚失去水分和天然油脂，從而加劇皮膚干燥。只使用足夠溫暖的水和短時(shí)間的淋浴，如果延長(zhǎng)洗澡時(shí)間會(huì)使皮脂保護(hù)皮膚，導(dǎo)致皮膚迅速老化。

3. Do not take a long bath

洗澡時(shí)間不要太長(zhǎng)

The best time for bathing each time is 5-10 minutes in the bath or shower. Many people think that a long bath will provide moisture to the skin but in the winter, a long soak in the hot water will expand the pores.

每次洗澡的最佳時(shí)間是5-10分鐘的沐浴或淋浴。許多人認(rèn)為長(zhǎng)時(shí)間的沐浴會(huì)給皮膚提供水分，但是在冬天，長(zhǎng)時(shí)間的泡在熱水里會(huì)使毛孔膨脹。

4. Moisturize the skin

滋潤(rùn)皮膚

If the dry winter climate doesn't provide your skin with the moisture it needs, to fix this, moisturize yourself with the right creams.The most effective time to apply moisturizer to your skin is after the shower, the most suitable cream for the winter season should have ceramide.

如果干燥的冬季氣候不能給你的皮膚提供所需的水分，為了解決這個(gè)問(wèn)題，用合適的面霜保濕。使用保濕霜最有效的時(shí)間是淋浴后，冬季最適合使用的霜應(yīng)該有神經(jīng)酰胺。

5. Drink enough water

喝足夠的水

In winter, the evaporation of water on the skin surface is faster and stronger, to limit this you need to replenish water regularly.

在冬天，水分在皮膚表面的蒸發(fā)更快更強(qiáng)，為了限制這一點(diǎn)，你需要定期補(bǔ)充水分。

6. Nutritional supplements

營(yíng)養(yǎng)補(bǔ)充劑

Giving your skin good food is always a good idea, especially during the cold winter. In addition to names familiar to women such as vitamin A, vitamin C, vitamin E, etc. Experts say vitamin B is important in helping the skin to be healthy, restore dry, dull skin. . This vitamin is very common in foods such as turkey, tuna, cereals, beans, bananas ...

給你的皮膚提供好的食物總是一個(gè)好主意，尤其是在寒冷的冬天。除了女性熟悉的名字，如維生素A，維生素C，維生素E等。專(zhuān)家說(shuō)維生素B在幫助皮膚健康，恢復(fù)干燥、暗沉的皮膚方面很重要。這種維生素在火雞、金槍魚(yú)、谷物、豆類(lèi)、香蕉等食物中很常見(jiàn)。

7. Wear protective gear

穿防護(hù)裝備

In the winter outside clothes, we need to bring some protective items such as hats and face cloths, gloves, ... to avoid direct skin contact with cold, dry environment.

在冬天的衣服外面，我們需要帶一些防護(hù)用品，如帽子和面罩，手套，…避免皮膚與寒冷、干燥的環(huán)境直接接觸。