7個簡單有效的方法來阻止你對甜食的渴望

7個簡單有效的方法來阻止你對甜食的渴望

There is nothing wrong with having a bar of chocolate or something sweet to eat once a day. But what can you do to stop yourself from eating too much sweet?

每天吃一塊巧克力或其他甜食并沒有什么錯。但是你能做什么來阻止自己吃太多的甜食呢?

Eating a lot of sugar is definitely unhealthy. This is especially true for people with diseases like diabetes who need to reduce their sugar intake. Even for people without diabetes, high sugar intake increases the risk of obesity and other chronic diseases.

吃太多糖肯定是不健康的。對于糖尿病等需要減少糖攝入量的疾病患者尤其如此。即使對沒有糖尿病的人來說，高糖攝入也會增加肥胖和其他慢性疾病的風(fēng)險(xiǎn)。

To cope with such an unhealthy appetite, experts offer the following 7 tips.

為了應(yīng)對這種不健康的胃口，專家們提供了以下7條建議。

Drink a lot of water

多喝水

Research has demonstrated that one of the main causes of sweet cravings (especially in people over 40 or 45 years old) is severe dehydration. So the moment you crave something sweet, drink a glass or two of water. This will not only help reduce the craving for sweetness, but it will also make you feel full for a while.

研究表明，對甜食渴望的主要原因之一(尤其是40或45歲以上的人)是嚴(yán)重脫水。所以當(dāng)你渴望甜食的時(shí)候，喝一兩杯水。這不僅有助于減少對甜味的渴望，還會讓你有一段時(shí)間的飽腹感。

Eating fruit

吃水果

If you are prone to sweet cravings at a specific time of the day, have fruit ready. In most cases, it has been found that eating fruit to satisfy cravings seems to work for people of all ages, regardless of gender.

如果你在一天的特定時(shí)間想吃甜食，準(zhǔn)備好水果。研究發(fā)現(xiàn)，在大多數(shù)情況下，吃水果來滿足食欲似乎對所有年齡層的人都有效，不分性別。

Take a warm bath

洗個熱水澡

As usual, warm water is a great way to take care of you. As soon as you start having sweet cravings, take a warm bath. You should stay in a warm bath for 15 to 20 minutes.When you get out of the bathroom, you will feel much more relaxed and there will be no more cravings.

和往常一樣，溫水是一個很好的照顧你的方法。當(dāng)你開始想吃甜食的時(shí)候，洗個熱水澡。你應(yīng)該在溫水中泡15到20分鐘。當(dāng)你走出浴室的時(shí)候，你會感到更放松，也不會有更多吃甜食的渴望。

Go out

走出去

In many cases, people find that a person craves sweet because they are bored and has nothing to do at the time. By changing the landscape and "enjoying" the new space, you can tackle the sweet cravings. Convince your mind to focus on something other than the food you want to eat, you will win.

很多時(shí)候，人們會發(fā)現(xiàn)一個人渴望甜食是因?yàn)樗麄儫o聊又無事可做。通過改變環(huán)境和“享受”新的空間，你可以解決對甜食的渴望。說服你的大腦把注意力放在你想吃的食物以外的東西上，你就會成功。

Avoid skipping meals

避免不吃飯

If you look at the way you crave the sweetness you experience, you'll find that they appear more often when you skip meals or don't eat on time or don't eat enough.

如果你仔細(xì)觀察自己對甜食的渴望，你會發(fā)現(xiàn)當(dāng)你不吃飯、不按時(shí)吃飯或吃得不夠時(shí)，這種渴望會更頻繁地出現(xiàn)。

Sleep

休息

Research has found a correlation between poor sleep habits and cravings for sweets. It is important to understand that having less than 6 to 7 hours of sleep will cause hormonal imbalances in the body and cause discomfort. Naturally, a lack of sleep will lead to the body trying to make up for it in the way it can. One of the body's most common ways is the urge to eat sugary foods.

研究發(fā)現(xiàn)，不良的睡眠習(xí)慣和對甜食的渴望之間存在關(guān)聯(lián)。睡眠時(shí)間少于6到7個小時(shí)會導(dǎo)致體內(nèi)荷爾蒙失衡并導(dǎo)致不適，這一點(diǎn)很重要。自然，睡眠不足會導(dǎo)致身體試圖以它所能做到的方式來彌補(bǔ)。身體最常見的一種方式就是渴望吃含糖食物。

Eat healthy food

吃健康的食物

It is important to realize that the human body craves sweet food more often if there is no other healthy food around. You should try to combine sweet foods with healthy foods.For example, if you are craving chocolate, eat it with bananas. This will also ensure that the body receives essential nutrients along with instant gratification.

重要的是要認(rèn)識到，如果周圍沒有其他健康食品，人體更渴望甜食。你應(yīng)該試著把甜食和健康食品結(jié)合起來。例如，如果你很想吃巧克力，就和香蕉一起吃。這也將確保身體在獲得即時(shí)滿足的同時(shí)獲得必需的營養(yǎng)。