醫(yī)生警告說(shuō)，7種常見(jiàn)的習(xí)慣可能導(dǎo)致腦損傷、腦萎縮

醫(yī)生警告說(shuō)，7種常見(jiàn)的習(xí)慣可能導(dǎo)致腦損傷、腦萎縮

There are daily habits that can accidentally "destroy" brain cells and put us at risk of mental disorders, increase the likelihood of memory loss, brain damage.

有些日常習(xí)慣會(huì)意外地“破壞”腦細(xì)胞，讓我們面臨精神紊亂的風(fēng)險(xiǎn)，增加失憶和大腦損傷的可能性。

The following 7 habits can hurt the brain. We recommend that everyone should exercise more, read books and talk to others to stimulate brain development, while reducing brain damage.

以下7個(gè)習(xí)慣會(huì)傷害大腦。我們建議每個(gè)人都應(yīng)該多鍛煉，多讀書(shū)，多與他人交談，以刺激大腦發(fā)育，同時(shí)減少大腦損傷。

1. Eat food that is too sweet, too salty or too oily

吃太甜、太咸或太油膩的食物

These foods will make the body fat, making blood vessels more prone to arteriosclerosis, which affects the absorption of nutrients and neurological development. When brain circulation is not good, the nerve cells are malnourished, which makes the brain more likely to shrink and damage the brain.

這些食物會(huì)使身體發(fā)胖，使血管更容易發(fā)生動(dòng)脈硬化，影響營(yíng)養(yǎng)物質(zhì)的吸收和神經(jīng)發(fā)育。當(dāng)大腦循環(huán)不好時(shí)，神經(jīng)細(xì)胞就會(huì)營(yíng)養(yǎng)不良，這使得大腦更有可能萎縮和損傷大腦。

2. Prefer to stay indoors, less exposed to sunlight

更喜歡呆在室內(nèi)，少暴露在陽(yáng)光下

Long time at home, lack of interaction, like living in a dark environment, without sunlight, makes people susceptible to melancholy. Because of lack of sunlight, lack of vitamin D, this also affects brain development. Reduced interaction with others, decreased conversation and reading, are also causes of brain damage.

長(zhǎng)時(shí)間呆在家里，缺乏交流，像生活在黑暗的環(huán)境中，沒(méi)有陽(yáng)光，使人容易產(chǎn)生憂郁。因?yàn)槿鄙訇?yáng)光，維生素D會(huì)缺乏，也會(huì)影響大腦的發(fā)育。減少與他人的互動(dòng)，減少交談和閱讀，也是大腦損傷的原因。

3. Stay up all night

熬夜

Sleep has a great influence on brain consolidation and development. Many people with insomnia for a long time will make the brain less effective in excreting metabolites. When you go to sleep at night, the lymphatic system is turned on, causing some of the toxin metabolites to be removed efficiently during the day.

睡眠對(duì)大腦的鞏固和發(fā)育有很大的影響。許多長(zhǎng)期失眠的人會(huì)使大腦排泄代謝物的效率降低。當(dāng)你晚上睡覺(jué)時(shí)，淋巴系統(tǒng)被打開(kāi)，導(dǎo)致一些毒素代謝物在白天被有效清除。

If you do not sleep well today, these metabolites will build up in your brain, causing long-term brain damage.

如果你今天沒(méi)有睡好，這些代謝物將在你的大腦中積累，造成長(zhǎng)期的大腦損傷。

4. No brainstorming

沒(méi)有頭腦風(fēng)暴

The main function of the brain is thinking, when you are lazy to brainstorm and think, your brain size will decrease. Reading, writing and solving crossword puzzles are some activities you can do to train your brain. Also, you can play a few brain games. Let's stimulate the creative side in you. Do not stop thinking and learning new things every day.

大腦的主要功能是思考，當(dāng)你懶于集思廣想時(shí)，你的大腦就會(huì)變小。閱讀、寫作和做填字游戲是你可以鍛煉大腦的活動(dòng)。此外，你還可以玩一些益智游戲。激發(fā)你創(chuàng)造性的一面。每天都不要停止思考和學(xué)習(xí)新事物。

5. Smoking

吸煙

A lot of research has been done on the harmful effects of smoking. Smoking obviously damages cell membranes and the ability to live nerves in areas of the brain that manage balance, coordination, and fine fine and fine motor skills. It also affects the cerebral cortex, where processes include language, memory and cognition.

人們對(duì)吸煙的有害影響進(jìn)行了大量研究。很明顯，吸煙會(huì)損害細(xì)胞膜和大腦中控制平衡、協(xié)調(diào)和精細(xì)運(yùn)動(dòng)技能的活神經(jīng)。它也影響大腦皮層，包括語(yǔ)言、記憶和認(rèn)知。

Researchers have found that quitting smoking can restore some of the lost thickness of the cerebral cortex, even for heavy smokers.

研究人員發(fā)現(xiàn)，戒煙可以恢復(fù)部分失去的大腦皮層厚度，即使是對(duì)煙癮很大的人也是如此。

6. Exposure to polluted air

暴露于污染的空氣中

Air pollution can affect the growth of brain cells. Fine suspended particles can pass through the blood or enter brain cells, which increases the likelihood of dementia and arteriosclerosis.

空氣污染會(huì)影響腦細(xì)胞的生長(zhǎng)。細(xì)小的懸浮顆?？梢酝ㄟ^(guò)血液進(jìn)入腦細(xì)胞，這增加了癡呆和動(dòng)脈硬化的可能性。

7. Drinking too much alcohol

飲酒過(guò)量

Alcohol is the main culprit causing liver disease. However, did you know that alcohol also causes brain damage. In fact, drinking too much alcohol destroys the connection between brain cells.

酒精是引起肝病的罪魁禍?zhǔn)?。然而，你知道嗎，酒精也?huì)導(dǎo)致大腦損傷。事實(shí)上，過(guò)量飲酒會(huì)破壞腦細(xì)胞之間的聯(lián)系。

Blurred vision, difficulty walking, impaired memory, making poorly informed decisions, here are some of the harmful effects that alcohol causes to humans. You may have had these symptoms during intoxication.

視力模糊，行走困難，記憶力減退，決策不明智，以下是酒精對(duì)人類的一些有害影響。你可能在中毒期間有這些癥狀。

Drinking too much alcohol over a long period of time can cause brain atrophy, dementia and Wernicke-Korsakoff syndrome (Alcoholic Dementia Syndrome).

長(zhǎng)時(shí)間飲酒過(guò)量會(huì)導(dǎo)致腦萎縮、癡呆和韋尼克-柯薩科夫綜合征(酒精性癡呆綜合征)。