增加你的自然壽命的4個小竅門

增加你的自然壽命的4個小竅門

Before going to bed, if you pay attention to do some of the following habits, your overall well-being will be greatly improved.

在睡覺之前，如果你注意下面的一些習(xí)慣，你的整體健康狀況將會大大改善。

The older the person, the more the risk of weakened immune system. Therefore, you need to find ways to improve your health and prolong your life. Just doing a few simple things below before going to bed can significantly increase life expectancy.

人越老，免疫系統(tǒng)就越弱。因此，你需要找到改善你的健康和延長你的生命的方法。在睡覺前做下面幾件簡單的事情可以顯著延長壽命。

1. Drink water properly

適當(dāng)喝水

Drinking water before going to bed is an extremely important measure to maintain blood circulation. It replenishes the body with adequate water, which promotes blood circulation throughout the body, which is beneficial for reducing blood viscosity, thereby reducing the risk of sudden, painful myocardial infarction, chest tightness, brain thrombosis. At the same time, in this way, blood is provided in time to the body's organs, thus improving the health. The brain is provided with adequate blood, which also helps improve sleep quality.

睡前喝水是維持血液循環(huán)的一項極為重要的措施。它能給身體補充充足的水分，促進全身血液循環(huán)，有利于降低血液粘度，從而降低突發(fā)的、痛苦的心肌梗死、胸悶、腦血栓形成的風(fēng)險。同時，通過這種方式，血液被及時提供給身體的各個器官，從而改善健康。大腦有充足的血液，這也有助于改善睡眠質(zhì)量。

If the human body is dry and dehydrated, the viscosity of the blood increases during sleep, which affects normal blood circulation and has the potential to cause negative effects. Therefore, about 30 minutes before going to bed, you should drink a glass of warm water about 30 degrees Celsius, not only makes it easier to fall asleep than it also has the effect of losing weight. In addition, you can also add a little honey to a glass of warm water.

如果人體干燥脫水，睡眠時血液粘度會增加，影響正常血液循環(huán)，有可能造成負面影響。因此，在睡覺前大約30分鐘，你應(yīng)該喝一杯30攝氏度左右的溫水，不僅比它更容易入睡還有減肥的效果。此外，你也可以在一杯溫水中加入一點蜂蜜。

2. Foot massage

足部按摩

In traditional medicine, the foot has a very close relationship with the six organs covering the organ. For example, the little toe is related to the bladder, the second toe of the foot is related to the stomach, the fourth toe is related to the liver, the big toe is related to the liver and the spleen, the sole is specially related to the kidney health.

在傳統(tǒng)醫(yī)學(xué)中，足與覆蓋器官的六個器官有著非常密切的關(guān)系。例如，小趾與膀胱有關(guān)，腳的第二個趾與胃有關(guān)，第四個趾與肝臟有關(guān)，大趾與肝臟和脾臟有關(guān)，腳底特別與腎臟的健康有關(guān)。

Therefore, properly massaging your feet can help you improve blood circulation in your body, help with headaches, migraines, lower blood pressure, prevent foot pain from trauma in this area.

因此，適當(dāng)?shù)陌茨δ愕哪_可以幫助你改善你的身體血液循環(huán)，幫助減輕頭痛，偏頭痛，降低血壓，防止腳部疼痛的創(chuàng)傷。

Foot massage in the evening before bedtime works best. Because this is the time before the body is completely rested for 6-8 hours, compensating and repairing injuries and damage in the body. Foot massage is now a tonic to help speed up the repair process. After the foot massage is complete, soak your feet in hot water, you can add essential oils to relax the body more effectively.

晚上睡覺前做足底按摩效果最好。因為這段時間是身體完全休息6-8小時之前的時間，可以補償和修復(fù)身體的損傷。足底按摩現(xiàn)在是一種幫助加速修復(fù)過程的補藥。足部按摩完成后，將腳浸在熱水中，可加入精油，更有效地放松身體。

3. Relieve negative feelings

緩解負面情緒

Want to live healthy, before going to bed to keep the mood comfortable, not irritable, angry. Because of the negative emotions that can affect the health of people, such as causing endocrine dysfunction, even increasing blood pressure. Anger makes your heart beat faster during sleep, and can also cause breathing difficulties, insomnia ... affecting the function of some important organs. Factors affecting health over time will cause irreversible harm. Therefore, it is recommended that everyone should maintain a stable and comfortable mood before going to bed, to avoid unwanted harm and prolong life.

要活得健康，睡覺前保持心情舒暢，不要急躁、生氣。因為負面情緒會影響人的健康，如引起內(nèi)分泌功能障礙，甚至血壓升高。憤怒會讓你在睡覺時心跳加速，還會導(dǎo)致呼吸困難、失眠……影響某些重要器官的功能。長期影響健康的因素將造成不可逆轉(zhuǎn)的傷害。因此，建議大家睡前保持穩(wěn)定舒適的情緒，避免不必要的傷害，延長壽命。

4. Careful dental health care

認真的牙科保健

You may not know that dental care is not only to protect your bright white smile, but also to have a positive impact on your health. Healthy gums and teeth can help you avoid the risk of heart disease, respiratory disease and prolong your life. When brushing your teeth, don't forget to gently rub your tongue to clean that area as well.

你可能不知道，牙齒保健不僅是保護你明亮的白色笑容，而且對你的健康有積極的影響。健康的牙齦和牙齒可以幫助你避免心臟病和呼吸系統(tǒng)疾病的風(fēng)險，延長你的壽命。當(dāng)你刷牙的時候，不要忘記輕輕摩擦你的舌頭來清潔那個區(qū)域。