為什么減肥后還會(huì)增重?

為什么減肥后還會(huì)增重?

This is the reason why you fall into despair when your weight decreases and then increases.

這就是為什么當(dāng)你的體重先減后增時(shí)，你會(huì)陷入絕望的原因。

Successful weight loss requires a process of effort and perseverance. Even if you have successfully lost weight and possessed the dream physique, do not neglect to maintain the diet, scientific activities. At the same time, avoid the following bad habits so that your weight will increase.

成功的減肥需要一個(gè)努力和毅力的過程。即使你成功減肥，擁有了夢(mèng)想的體型，也不要忽視保持飲食、科學(xué)活動(dòng)。同時(shí)，避免以下的壞習(xí)慣，否則你的體重會(huì)增加。

What mistakes make weight gain fast?

什么錯(cuò)誤會(huì)讓體重快速增加?

Lose weight fast

快速減肥

Accelerated weight loss is also defined as weight loss that does not follow a clear schedule or schedule. During the time of rapid weight loss, you will limit the intake of calories, fast food (white starch, fried food, ...) into the body as much as possible. At the same time heavy exercises to help lose weight quickly are also thoroughly applied. If you take it seriously in this way, as originally planned, your weight will drop significantly.

加速減肥也被定義為沒有遵循一個(gè)明確的時(shí)間表或日程的減肥。在快速減肥期間，盡量減少卡路里、快餐(淀粉、油炸食品等)進(jìn)入體內(nèi)的攝入量。同時(shí)，有助于快速減肥的劇烈運(yùn)動(dòng)也被徹底應(yīng)用。如果你像最初計(jì)劃的那樣認(rèn)真對(duì)待它，你的體重會(huì)明顯下降。

However, accompanying weight loss will be a myriad of other complications, including body weakness, dehydration, pale skin, sometimes you look like you are ten years older. And yet, after the end of the rapid weight loss, you will be more likely to suffer from cravings and eat more. Many girls have tried this method and draw conclusions, when your body is dehydrated, the weight you subtract is also another way to signal the body is dehydrated, severely malnourished. Therefore, when we start eating and drinking again, our weight can easily turn around and "remain the same" as before. Sometimes it also results in more weight gain due to increased appetite.

然而，伴隨體重減輕的是無數(shù)的其他并發(fā)癥，包括身體虛弱、脫水、皮膚蒼白，有時(shí)你看起來像你老了十歲。然而，在快速減肥結(jié)束后，你更有可能遭受欲望的折磨，吃得更多。許多女孩都嘗試過這種方法，并得出結(jié)論，當(dāng)你的身體脫水時(shí)，減去的體重也是身體脫水、嚴(yán)重營(yíng)養(yǎng)不良的另一種信號(hào)。因此，當(dāng)我們?cè)俅伍_始吃喝時(shí)，我們的體重會(huì)很容易地逆轉(zhuǎn)，并“保持不變”。有時(shí)也會(huì)由于食欲增加而導(dǎo)致體重增加。

Always set unrealistic expectations

總是設(shè)定不切實(shí)際的期望

Never set excessive standards for yourself. Looking at the "before - after" pictures of successful fat women online, we often have the mindset of setting a goal of much reduction and deep reduction like that. However, this "imitation" is actually quite wrong and should not be applied. Because each person's body is different, some people are easy to increase or decrease but there are also girls who spend their youth to "squeeze their mouth and mouth" but the results were not as satisfactory.

永遠(yuǎn)不要給自己設(shè)定過高的標(biāo)準(zhǔn)?？粗W(wǎng)上那些成功瘦身女性的“前后”照片，我們常常會(huì)有這樣的心態(tài)，設(shè)定一個(gè)大幅度瘦身的目標(biāo)。然而，這種“模仿”實(shí)際上是錯(cuò)誤的，不應(yīng)該被采用。因?yàn)槊總€(gè)人的身體不同，有些人容易增加或減少，但也有女孩花了青春去“管住嘴，再少吃點(diǎn)”，但結(jié)果并不令人滿意。

Subjective after achieving the desired weight

達(dá)到預(yù)期重量后的主觀感受

Many girls return to an unscientific diet as soon as they reach their desired weight. This is extremely wrong.

許多女孩一旦達(dá)到她們想要的體重，就會(huì)回到不科學(xué)的飲食方式。這是極其錯(cuò)誤的。

Losing weight is difficult, but keeping weight is still a more difficult problem. According to nutrition experts, the best way to keep in shape after losing weight is to eat slowly again, do not rush to return to the same diet but should mix low-calorie meals - meals eat lots of calories, eat clean meal - a high protein and meaty meal.

減肥是困難的，但是保持體重仍然是一個(gè)更困難的問題。根據(jù)營(yíng)養(yǎng)專家的說法，減肥后保持身材的最好方法是再次細(xì)嚼慢咽，不要急于恢復(fù)原來的飲食習(xí)慣，而是應(yīng)該混合低熱量的膳食——多卡路里的膳食，吃干凈的膳食——高蛋白和多肉的膳食。

Sleepless

睡眠不足

Sleep plays an important role not only for health but also for weight loss. Many studies show that people who only sleep on average 3-5 hours will tend to load more calories than those who sleep 8-12 hours a day.

睡眠不僅對(duì)健康很重要，對(duì)減肥也很重要。許多研究表明，平均只睡3-5小時(shí)的人比每天睡8-12小時(shí)的人攝入更多的卡路里。

Moreover, staying up late and not getting enough sleep will make you mentally tired, your brain will release more stress hormones and create a feeling of continuous hunger.

此外，熬夜和睡眠不足會(huì)讓你精神疲憊，你的大腦會(huì)釋放更多的壓力荷爾蒙，產(chǎn)生持續(xù)的饑餓感。

Meals with alcohol

吃飯時(shí)喝酒

Alcohol will cause your body to burn fat significantly less. Moreover, drinking alcohol with meals will make you eat more than you need and thus cause excess calories.

酒精會(huì)使你的身體燃燒脂肪明顯減少。此外，吃飯時(shí)喝酒會(huì)讓你吃得比你需要的更多，從而產(chǎn)生多余的卡路里。

Above are the mistakes you need to avoid if you do not want your weight loss process to become worthless.

以上是你需要避免的錯(cuò)誤，如果你不想你的減肥過程變得毫無價(jià)值的話。