4種快速減肥方法，實際上很危險

4種快速減肥方法，實際上很危險

The problem with healthy weight loss, for many, is that long-term results are often slower to achieve than expected. This can prompt a dangerous search for quicker ways to shed pounds — which can either end in weight regain, or serious harm.

對許多人來說，健康減肥的問題在于，長期效果往往比預期的要慢。這可能會促使人們尋找更快速的減肥方法，這很危險——要么會導致體重反彈，要么會造成嚴重傷害。

Trigger warning to anyone reading this who may be susceptible to internalizing and believing dieting messages.

對于那些容易內化并相信節(jié)食信息的讀者來說，這是一個警告。

Drink juice to lose weight

喝果汁減肥

Most people think that this way of losing weight is really safe and beneficial to our health because fruits and vegetables are healthy foods, containing friendly nutrients. But this seemingly safest way to lose weight brings with it many risks:

大多數(shù)人認為這種減肥方式是安全的，對我們的健康有益的，因為水果和蔬菜是健康的食物，含有有益的營養(yǎng)。但這種看似最安全的減肥方式也帶來了很多風險:

- According to experts, the continuous drinking of juice for a long time can increase the risk of metabolic syndrome, cause liver damage, and even cause... obesity.

-據(jù)專家介紹，長時間連續(xù)飲用果汁會增加患代謝綜合征的風險，引起肝臟損傷，甚至導致…肥胖。

- When you drink juice, you have lost a lot of beneficial nutrients in vegetables, tubers and fruits, typically fiber and antioxidants.

-當你喝果汁的時候，你失去了很多蔬菜、塊莖和水果中的有益營養(yǎng)，特別是纖維和抗氧化劑。

- Drinking only juice to lose weight, your health will also be reduced by the lack of necessary substances, which can easily lead to fatigue, exhaustion...

-只喝果汁減肥，你的健康也會因缺乏必要的物質而下降，很容易導致疲勞、疲憊……

Fasting improperly

禁食不當

Fasting properly not only helps you lose weight, have a slim body, but also is good for your health. However, in reality, the number of people who know how to fast properly is not much. You may mistakenly believe that vegetarianism is just eating plants, thus helping to lose weight, which is completely wrong.

適當?shù)慕巢粌H可以幫助你減肥，擁有苗條的身材，而且對你的健康也有好處。然而，在現(xiàn)實中，知道如何正確禁食的人并不多。你可能會錯誤地認為素食主義就是吃植物來幫助減肥，這是完全錯誤的。

- Not all plants contain the necessary nutrients, and the absorption of these nutrients depends on the compatibility between the body and the food.

-并非所有植物都含有必需的營養(yǎng)素，這些營養(yǎng)素的吸收取決于身體與食物的相容性。

- Our bodies need all the necessary nutrients to function properly. Therefore, fasting improperly can easily cause lack of strength, reduce resistance.

-我們的身體需要所有必要的營養(yǎng)來正常運作。因此，不正確的禁食很容易導致力量不足，降低抵抗力。

- Some plants contain a lot of starch, which not only doesn’t help you lose weight but also causes weight gain.

-一些植物含有大量的淀粉，不僅不能幫助你減肥，還會導致體重增加。

Use diet foods

食用節(jié)食餐

This method of weight loss is quite fast, convenient and does not take much time. However, similar to a low-calorie diet, the use of diet foods also causes the body to be deficient in nutrients, especially vitamins and minerals to ensure the body's activities. Therefore, this weight loss method also needs a harmonious combination with a few other methods.

這種減肥方法非?？焖伲奖?，不需要花很多時間。然而，與低熱量飲食相似，使用減肥食品也會導致身體缺乏營養(yǎng)，尤其是維生素和礦物質，以確保身體的活動。因此，這種減肥方法還需要與其他幾種方法和諧結合。

Low-fat diet

低脂肪飲食

Low-fat diet is to minimize the amount of fat taken into the body to help lose weight. However, fat is also an indispensable substance for the functioning of internal organs. Therefore, reducing excessively or even completely cutting down fat is not good at all. It not only affects the absorption of other substances (such as vitamins), but also reduces the function of some organs inside the body.

低脂肪飲食是將吸收到體內的脂肪量降到最低，以幫助減肥。然而，脂肪也是內臟功能不可缺少的物質。因此，過度減少甚至完全減少脂肪是不好的。它不僅影響其他物質(如維生素)的吸收，而且還會降低體內某些器官的功能。

Advice:

建議:

With any weight loss method, it should be done scientifically and consistently with reasonable exercise. The most important thing is to ensure your health, so be very careful when deciding to diet or lose weight!

任何一種減肥方法，都應該科學地、持續(xù)地進行合理的鍛煉。最重要的是要確保你的健康，所以在決定節(jié)食或減肥時要非常小心!