如何制定行動(dòng)計(jì)劃并實(shí)現(xiàn)個(gè)人目標(biāo)

如何制定行動(dòng)計(jì)劃并實(shí)現(xiàn)個(gè)人目標(biāo)

There’s no denying that goals are necessary. After all, they give life meaning and purpose. But goals don’t simply achieve themselves — you need an action plan to help you reach your goals.

不可否認(rèn)，目標(biāo)是必要的。畢竟，它們賦予生命意義和目的。但是目標(biāo)并不僅僅是實(shí)現(xiàn)它們本身——你需要一個(gè)行動(dòng)計(jì)劃來幫助你實(shí)現(xiàn)你的目標(biāo)。

With that in mind, here’s how you can create an action plan that will help you achieve any personal goal you’ve set.

記住這一點(diǎn)，下面是你如何制定一個(gè)行動(dòng)計(jì)劃來幫助你實(shí)現(xiàn)任何你設(shè)定的個(gè)人目標(biāo)。

1. Determine Your “Why”

確定你的“為什么”

Before you start creating an action plan, think about why you’re setting a new goal. Doing so will guide you forward on this journey and give you a North Star to point to when things get hard (and they inevitably will).

在你開始制定行動(dòng)計(jì)劃之前，想想你為什么要設(shè)定一個(gè)新的目標(biāo)。這樣做會(huì)引導(dǎo)你在這段旅程中前進(jìn)，當(dāng)事情變得困難的時(shí)候(它們不可避免地會(huì))，給你一顆北極星。

2. Write down Your Goal

寫下你的目標(biāo)

The reason for this is: It’s how the brain works. When you physically write down a goal, you’re accessing the left side of the brain, which is the literal, logical side. As a result, this communicates to your brain that this is something you seriously want to do. It will even encourage you to open up your subconscious so you can develop ideas for making the goal come to fruition.

原因是:大腦就是這樣工作的。當(dāng)你在寫下一個(gè)目標(biāo)時(shí)，你是在進(jìn)入大腦的左半球，也就是字面上的、邏輯上的半球。因此，這就向你的大腦傳達(dá)了這樣一個(gè)信息:這是你真正想做的事情。它甚至?xí)膭?lì)你打開你的潛意識(shí)，這樣你就可以發(fā)展出實(shí)現(xiàn)目標(biāo)的想法。

3. Set a SMART Goal

設(shè)定一個(gè)明智的目標(biāo)

A SMART goal pulls on a popular system in business management. That’s because it ensures the goal you’ve set is both realistic and achievable. It can also be used as a reference to guide you through your action plan. By establishing a SMART goal, you can begin to brainstorm the steps, tasks, and tools you’ll need to make your actions effective.

一個(gè)明智的目標(biāo)需要一個(gè)流行的商業(yè)管理系統(tǒng)。這是因?yàn)樗艽_保你設(shè)定的目標(biāo)既現(xiàn)實(shí)又可行。它也可以作為一個(gè)參考來指導(dǎo)你的行動(dòng)計(jì)劃。通過建立一個(gè)明智的目標(biāo)，你可以開始頭腦風(fēng)暴使你的行動(dòng)有效所需的步驟、任務(wù)和工具。

4. Take One Step at a Time

一步一步來

Like a map, your action plan needs to include step-by-step instructions on how you’ll reach your goal. In other words, these are smaller goals that help you get where you need to go.

就像地圖一樣，你的行動(dòng)計(jì)劃需要包括如何實(shí)現(xiàn)目標(biāo)的一步一步的指導(dǎo)。換句話說，這些小目標(biāo)可以幫助你達(dá)到目標(biāo)。

5. Order Your Tasks by Priority

按優(yōu)先級排列任務(wù)

With your action steps figured out, you’ll next want to review your list and place your tasks in the order that makes the most sense. This way, you’re kicking things off with the most important step to make the biggest impact.

完成了行動(dòng)步驟之后，接下來要檢查清單，并按最合理的順序安排任務(wù)。這樣，你就從最重要的一步開始，從而產(chǎn)生最大的影響。

6. Schedule Your Tasks

安排你的任務(wù)

While you can use a paper calendar or planner, an online calendar may be a better option. You can use it to set deadlines or reminders for when each step needs to be taken, and it can be shared with other people who need to be in the know (like your running buddy or your mentor).

雖然你可以使用紙質(zhì)日歷或計(jì)劃表，但在線日歷可能是更好的選擇。你可以用它來設(shè)定每一步需要完成的截止日期或提醒，并且可以與其他需要了解的人分享(比如你的跑步伙伴或?qū)?。

7. Stay on Track with Healthy Habits

保持健康的習(xí)慣

Without healthy habits, it’s going to be even more challenging to reach your goal. You could hit the gym five days a week, but if you’re grabbing burgers for lunch every day, you’re undoing all your hard work. You’d want to replace that fast food with a more nutritious meal to meet your weight loss goal.

如果沒有健康的習(xí)慣，實(shí)現(xiàn)你的目標(biāo)將會(huì)更加具有挑戰(zhàn)性。你可以一周去五天健身房，但是如果你每天中午都吃漢堡，那你的努力就白費(fèi)了。你想要用更有營養(yǎng)的食物來代替快餐來達(dá)到你的減肥目標(biāo)。

8. Check off Items as You Go

在過程中不斷檢查自己的計(jì)劃

You may think you’ve spent a lot of time creating lists. Not only do they help make your goals a reality, but lists also keep your action plan organized, create a sense of urgency, and give you the opportunity to track your progress. Because lists provide structure, they reduce anxiety — you know exactly what to do and when it needs to be done.

你可能認(rèn)為你花了很多時(shí)間創(chuàng)建列表。它們不僅能幫助你實(shí)現(xiàn)目標(biāo)，還能讓你的行動(dòng)計(jì)劃有條不紊，讓你有緊迫感，讓你有機(jī)會(huì)跟蹤自己的進(jìn)展。因?yàn)榱斜硖峁┝私Y(jié)構(gòu)，它們減少了焦慮——你確切地知道該做什么，什么時(shí)候需要做。

9. Review and Reset as Necessary

必要時(shí)檢查和復(fù)位

Achieving any personal goal is a process. Although it would be great if you could reach a goal overnight, it takes time. Along the way, you may experience setbacks. Instead of getting frustrated and giving up, schedule frequent reviews — daily, weekly, or monthly — to see how you’re progressing.

實(shí)現(xiàn)任何個(gè)人目標(biāo)都是一個(gè)過程。雖然如果你能在一夜之間達(dá)成目標(biāo)會(huì)很好，但這需要時(shí)間。在這個(gè)過程中，你可能會(huì)遇到挫折。與其沮喪和放棄，不如安排每天、每周或每月的頻繁回顧，看看你的進(jìn)展如何。

No matter what you want to achieve in life — whether it’s losing weight, learning a new skill, or making more money — you need to create an action plan. It will guide you in establishing realistic steps and time frames to achieve your goal. Best of all, it will keep you on track when you stumble — and we all do.

無論你想在生活中取得什么成就——不管是減肥、學(xué)習(xí)一項(xiàng)新技能，還是賺更多的錢——你都需要制定一個(gè)行動(dòng)計(jì)劃。它將指導(dǎo)你建立現(xiàn)實(shí)的步驟和時(shí)間框架，以實(shí)現(xiàn)你的目標(biāo)。最重要的是，當(dāng)你跌倒時(shí)，它會(huì)讓你走上正軌——我們都是這樣做的。