Virtual exercise in the gym 利用虛擬現(xiàn)實技術(shù)的新健身體驗

Play audio file去健身房鍛煉身體、做運動對一些人來說是生活中不可缺少的一部分，但也有人認(rèn)為去健身房就是浪費時間，自我折磨。假設(shè)把做運動和虛擬現(xiàn)實游戲結(jié)合起來，那么也許一種更有趣的鍛煉身體方式就產(chǎn)生了。本集《隨身英語》介紹未來健身房里可能會使用的虛擬健身方式和器材。

Vocabulary: exercise 詞匯: 運動

Going to the gym can be something that many people find a gruelling experience. It takes time and effort, it often hurts, and it can be extremely tedious. Most weight-related exercises are a combination of sets and reps. In order to see any significant change from any one exercise, it will probably need to be repeated six to eight times, for a minimum of three sets, for about three months. Then there's cardio. For some, there's nothing more boring than endless miles spent running on a treadmill.

But what if there were a way to alleviate the boredom of exercise while still getting a good work out? Luckily for us, there’s virtual reality.

In the past, “playing video games was a sedentary experience,” says Jo Stauffer of the VR Health Institute, “but VR changes all of that". He says that the room-scale experience engages your body in full.

Many VR games are played while standing. In order to play properly, the player is forced to move around swinging their arms or using their legs. After an hour of this on a regular enough basis, it’s not surprising that many people unexpectedly find themselves a little fitter. There are already a number of virtual reality games which, deliberately or not, result in their player ‘getting a good sweat on’ if played for enough time. For example, there’s a first person shooter which forces the player to sidestep, duck and dodge incoming projectiles. That’s cardio. Or there’s a music game which forces players to shadowbox in order to hit the notes – that’s an upper-body workout.

The potential for VR to help people get fit has been noticed by one company. They want to take the whole experience into the gym. They are making a bespoke resistance machine, designed to be used in combination with a VR headset. Players challenge a virtual opponent in a series of games, which results in a 30-minute full-body work out. However, the cost of the equipment is expensive and there are safety concerns to be worked out, says J P Gownder from the consultancy Forrester. So don’t hang up your gym shorts just yet.

Although it’s early days, for those of us who struggle to overcome the tedium of exercise, a new solution could be coming. And a world where a person can exercise and have fun at the same time might be something that many people would want – virtual or not.

詞匯表

a gruelling experience 一個使人精疲力盡的艱苦經(jīng)歷

tedious 單調(diào)乏味的

weight-related exercises 重量練習(xí)

set(一)組(練習(xí))

rep(一個)重復(fù)(動作)

cardio 有氧運動

treadmill 跑步機

work out 鍛煉身體

sedentary 久坐不動的

swing 揮動

fit 健康的

get a sweat on 做一段高強度的運動

sidestep 側(cè)向跨步

duck 猛低頭(躲避)

dodge 閃躲

shadowbox 與假想敵人作拳擊練習(xí)

upper-body 上半身

resistance machine 對抗器材

full-body 全身的

don’t hang up your gym shorts “掛起健身時穿的短褲”，放棄