演講MP3+雙語文稿:活動(dòng)性職業(yè)倦怠是什么，如何擺脫它？

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【演講者及介紹】Yana Buhrer Tavanier

創(chuàng)意活動(dòng)家、社會(huì)企業(yè)家、TED高級(jí)研究員Yana Buhrer Tavanier在活動(dòng)主義、藝術(shù)、技術(shù)和科學(xué)的交叉點(diǎn)上探討了人權(quán)創(chuàng)新，以及它們推動(dòng)變革的潛力。

【演講主題】如何從活動(dòng)性職業(yè)倦怠中恢復(fù)

【中英文字幕】

翻譯者Yunzhi Cui 校對(duì)者Lipeng Chen

00:13

In the summer of 2017, a woman was murderedby her partner in Sofia. The woman, let's call her "V," was beatenfor over 50 minutes before she died. The morning after, her neighbors told thepress that they heard her screams, but they didn't intervene. You see, inBulgaria and many other societies, domestic violence is typically seen as aprivate matter. Neighbors, however, are quick to react to any other kind ofnoise.

那是 2017 年的夏天，在索非亞，一個(gè)女人被她的伴侶謀殺了。讓我們把這個(gè)女人稱作“V”，在她死亡之前，她被毆打長(zhǎng)達(dá) 50 分鐘。第二天早上，她的鄰居告訴媒體，說他們聽到了她的尖叫，但是他們沒有干涉。在保加利亞和其他很多社會(huì)中，家庭暴力普遍被看作是一件私事。然而，鄰居卻總是迅速對(duì)其它噪音作出回應(yīng)。

00:52

We wanted to expose and affect theabsurdity of this. So we designed an experiment. We rented the apartment justbelow V's for one night. And at 10pm, Maksim, the artist in our group, sat onthe drum set we had assembled in the living room and started beating it. Tenseconds. Thirty seconds. Fifty seconds. A minute. A light came on in thehallway. One minute and 20 seconds. A man was standing at the door, hesitant topress the bell. One minute and 52 seconds. The doorbell rang, a ring that couldhave saved a life.

我們想要去曝光、去改變這件荒謬的事情。所以我們?cè)O(shè)計(jì)了一個(gè)實(shí)驗(yàn)。我們租了“V”的公寓正下方那間房間一個(gè)晚上。在晚上 10 點(diǎn)的時(shí)候，馬克西姆，我們組中的藝術(shù)工作者，坐在我們于客廳架好的鼓前，然后開始敲鼓。10 秒。30 秒。50 秒。1 分鐘。一束光打在了走廊上。1 分鐘 20 秒。一個(gè)男人站在門口，猶豫要不要按門鈴。1 分鐘 52 秒。門鈴響了。一個(gè)本可以挽救一條生命的門鈴。

01:48

"Beat." is our project exploringthe ominous silence surrounding domestic violence. We filmed the experiment,and it became instantly viral. Our campaign amplified the voices of survivorswho shared similar stories online. It equipped neighbors with specific advice,and many committed to taking action. In a country where every other week, theground quietly embraces the body of a woman murdered by a partner or arelative, we were loud, and we were heard.

“敲”，我們的這個(gè)項(xiàng)目探索了圍繞家庭暴力的沉默。我們拍攝下了這個(gè)實(shí)驗(yàn)，它瞬間引起熱議。我們的這項(xiàng)實(shí)驗(yàn)放大了那些在網(wǎng)上分享了自己故事的幸存者的心聲。它也給了鄰居詳細(xì)的建議，他們很多都付諸了行動(dòng)。在這樣一個(gè)國(guó)家——每隔一周，就有一個(gè)女人的尸體悄然擁入大地的懷抱，她被伴侶或者親戚殺死——這樣的國(guó)家里，我們響亮地發(fā)聲，我們的話語得到了關(guān)注。

02:22

I am an activist, passionate about humanrights innovation. I lead a global organization for socially engaged creativesolutions. In my work, I think about how to make people care and act. I am hereto tell you that creative actions can save the world, creative actions andplay. I know it is weird to talk about play and human rights in the same sentence,but here is why it's important. More and more, we fear that we can't win this.Campaigns feel dull, messages drown, people break. Numerous studies, includinga recent one published by Columbia University, show that burnout and depressionare widespread amongst activists. Years ago, I myself was burned out. In aworld of endless ways forward, I felt at my final stop.

我是一個(gè)活動(dòng)家，熱衷于人權(quán)革新。我?guī)ьI(lǐng)了一個(gè)全球組織，致力于構(gòu)思社會(huì)參與的創(chuàng)新解決方案。在我的工作中，我思考如何鼓動(dòng)人們?nèi)リP(guān)心、去行動(dòng)。我想站在這里告訴你：創(chuàng)新行為可以拯救世界，創(chuàng)新行為和玩樂。我知道在同一句子中談?wù)撏鏄泛腿藱?quán)很奇怪，但接下來我要說出這很重要的原因。更多的是，我們害怕我們贏不了這場(chǎng)斗爭(zhēng)。活動(dòng)變得乏味，信息被淹沒，人們精神崩潰。很多研究，包括最近哥倫比大學(xué)發(fā)表的一項(xiàng)，顯示：力竭和抑郁在活動(dòng)家群體中廣泛蔓延。幾年前，我也曾經(jīng)歷力竭。在這個(gè)還有有無數(shù)條路可走的世界上，我卻覺得自己走到了最后一站。

03:22

So what melts fear or dullness or gloom?Play. From this very stage, psychiatrist and play researcher Dr. Stuart Brownsaid that nothing lights up the brain like play, and that the opposite of playis not work, it's depression. So to pull out of my own burnout, I decided toturn my activism into what I call today "play-tivism."

所以什么化解了恐懼，枯燥或憂郁呢？玩樂。從這個(gè)階段開始，心理學(xué)家、“玩樂”研究者斯圖亞特·布朗博士說道，沒有任何東西像玩樂一樣可以點(diǎn)亮大腦，與玩樂對(duì)立的不是工作，而是抑郁。所以為了讓我自己擺脫力竭，我決定把我的活動(dòng)主義方向變?yōu)椤巴鏄坊顒?dòng)主義”。

03:50

(Laughter)

（笑聲）

03:52

When we play, others want to join. Today,my playground is filled with artists, techies and scientists. We fusedisciplines in radical collaboration. Together, we seek new ways to empoweractivism. Our outcomes are not meant to be playful, but our process is. To us,play is an act of resistance. For example, "Beat.," the project Italked about earlier, is a concept developed by a drummer and a softwareengineer who didn't know each other two days before they pitched the idea."Beat." is the first winner in our lab series where we pair artistsand technologists to work on human rights issues. Other winning conceptsinclude a pop-up bakery that teaches about fake news through beautiful buthorrible-tasting cupcakes --

當(dāng)我們玩樂的時(shí)候，其他人會(huì)希望加入。今天，我的游樂場(chǎng)上充滿了藝術(shù)家，技術(shù)人員和科學(xué)家。我們通過深度合作融合了行為準(zhǔn)則。共同努力，我們尋找新的方法來為活動(dòng)主義賦能。我們的成果并不會(huì)是充滿玩樂的，但是我們的過程是。對(duì)我們來說，玩樂是堅(jiān)強(qiáng)的表現(xiàn)。比如說，我之前提到的“敲”項(xiàng)目，是由一位鼓手和一位軟件工程師發(fā)明的概念，他們?cè)谕茝V這個(gè)概念的兩天前甚至不認(rèn)識(shí)對(duì)方?！扒谩笔俏覀儗?shí)驗(yàn)系列中的第一個(gè)優(yōu)勝者，以這種方式，我們把藝術(shù)家和技術(shù)人員們配對(duì)去研究人權(quán)問題。其他的優(yōu)勝概念包括一個(gè)彈窗面包店，通過外表華麗但味道極差的小蛋糕來宣講假新聞相關(guān)知識(shí)……

04:46

(Laughter)

（笑聲）

04:49

or a board game that puts you in the shoesof a dictator so you get to really grasp the range of tools and tactics ofoppression.

還有一個(gè)桌游，讓你扮演一名獨(dú)裁者，來讓你真正了解壓迫的工具和手段范圍之廣。

04:59

We did our first lab just to test the idea,to see where it cracks and if we can make it better. Today, we are so in lovewith the format that we put it all online for anyone to implement. I cannotoverstate the value of experimentation in activism. We can only win if we arenot afraid to lose.

我們的第一個(gè)實(shí)驗(yàn)室只是為了驗(yàn)證這個(gè)想法，去檢驗(yàn)它是否有漏洞，我們能否修復(fù)它。如今，我們?nèi)绱讼矏圻@種模式以至于我們把它放到網(wǎng)上讓每一個(gè)人都能實(shí)施它。我認(rèn)為，無論怎樣宣揚(yáng)活動(dòng)主義實(shí)驗(yàn)的重要性都不過分。只有不怕失敗，我們才能勝利。

05:20

When we play, we learn. A recent studypublished by Stanford University about the science of what makes people carereconfirms what we have been hearing for years: opinions are changed not frommore information but through empathy-inducing experiences. So learning fromscience and art, we saw that we can talk about global armed conflict throughlight bulbs, or address racial inequality in the US through postcards, ortackle the lack of even one single monument of a woman in Sofia by flooding thecity with them, and, with all these works, to trigger dialogue, understandingand direct action.

玩樂的時(shí)候，我們學(xué)習(xí)。斯坦福大學(xué)最近發(fā)表的一項(xiàng)關(guān)于“是什么令人們關(guān)心起來”的科學(xué)研究再次證實(shí)了我們多年以來經(jīng)常聽到的事實(shí)：觀念的轉(zhuǎn)變不是由更多信息導(dǎo)致的而是通過能引發(fā)情感共鳴的體驗(yàn)。所以從科學(xué)和藝術(shù)我們得知，我們可以通過燈泡討論全球武裝沖突，或者通過明信片響應(yīng)美國(guó)種族不平等問題，又或者應(yīng)對(duì)在索菲亞，甚至一座女性雕像都沒有的問題，方法是讓女性雕像遍布該城，通過這些工作，來開啟對(duì)話、理解和直接行動(dòng)。

06:06

Sometimes, when I talk about taking risksand trying and failing in the context of human rights, I meet raised eyebrows,eyebrows that say, "How irresponsible," or, "Howinsensitive." People often mistake play for negligence. It is not. Playdoesn't just grow our armies stronger or spark better ideas. In times ofpainful injustice, play brings the levity we need to be able to breathe. Whenwe play, we live.

有時(shí)，當(dāng)我在談?wù)撊藱?quán)的時(shí)候，提到冒險(xiǎn)、嘗試和失敗時(shí)，我會(huì)遇到一些冷眼，這些冷眼仿佛在說：“真不負(fù)責(zé)任！”或者，“真麻木不仁！”人們常把玩樂當(dāng)作忽視。其實(shí)不然。玩樂不僅僅讓我們的隊(duì)伍更強(qiáng)，或者激發(fā)靈感。當(dāng)令人痛心的不公發(fā)生時(shí)，玩樂給我們帶來能讓我們喘息的輕松。玩樂的時(shí)候，我們活著。

06:45

I grew up in a time when all play wasforbidden. My family's lives were crushed by a communist dictatorship. For myaunt, my grandfather, my father, we always held two funerals: one for theirbodies, but, years before that, one for their dreams. Some of my biggest dreamsare nightmares. I have a nightmare that one day all the past will be forgottenand new clothes will be dripping the blood of past mistakes. I have a nightmarethat one day the lighthouses of our humanity will crumble, corroded by acidwaves of hate.

我小的時(shí)候，所有的玩樂形式都是被禁止的。我們?nèi)业纳疃急灰粋€(gè)“共產(chǎn)主義”獨(dú)裁政權(quán)摧垮了。為我姨、我的祖父、我父親，我們都舉行了兩場(chǎng)葬禮：一個(gè)埋葬他們的肉體，但在多年前，另一個(gè)埋葬他們的夢(mèng)。我最大的夢(mèng)中有一些是噩夢(mèng)。在一個(gè)噩夢(mèng)中，有一天，所有的過去都被遺忘了，只有新衣上還沾著過去的錯(cuò)誤所留下的血跡。在一個(gè)噩夢(mèng)中，有一天，人性的燈塔已然倒塌，被仇恨之浪侵蝕著。

07:30

But way more than that, I have hope. In ourfights for justice and freedom, I hope that we play, and that we see the joyand beauty of us playing together. That's how we win.

但盡管如此，我還抱有希望。在為公正與自由而戰(zhàn)時(shí)，我希望我們玩樂起來，我希望我們?cè)谖覀児餐鏄窌r(shí)找到其中的快樂與美。這，就是我們?nèi)俚霓k法。

07:48

Thank you.

謝謝。

07:49

(Applause)

（鼓掌）