英語(yǔ)美文朗讀第78期:當(dāng)我開(kāi)始愛(ài)自己

所屬教程:英語(yǔ)美文朗讀

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2020年06月01日

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As I began to love myself,
I found that anguish and emotional suffering
are only warning signs
that I was living against my own truth.
當(dāng)我真正開(kāi)始愛(ài)自己，
我才認(rèn)識(shí)到，所有的痛苦和情感的折磨，
都只是提醒我：
活著，不要違背自己的本心。

Today, I know, this is
"AUTHENTICITY".
今天我明白了，這叫做
真實(shí)。

As I began to love myself,
I understood how much it can offend somebody
as I try to force my desires on this person,
even though I knew the time was not right
and the person was not ready for it,
and even though this person was me.

當(dāng)我真正開(kāi)始愛(ài)自己，
我才懂得，把自己的愿望強(qiáng)加于人
是多么的無(wú)禮，就算我知道，時(shí)機(jī)并不成熟，
那人也還沒(méi)有做好準(zhǔn)備，
就算那個(gè)人就是我自己。

Today I call it
"RESPECT".
今天我明白了，這叫做
尊重。

As I began to love myself
I stopped craving for a different life,
and I could see that everything
that surrounded me was inviting me to grow.
當(dāng)我開(kāi)始愛(ài)自己，
我不再渴求不同的人生，
我知道任何發(fā)生在我身邊的事情
都是對(duì)我成長(zhǎng)的邀請(qǐng)。

Today I call it
"MATURITY".
如今，我稱(chēng)之為
成熟。

As I began to love myself,
I understood that at any circumstance,
I am in the right place at the right time,
and everything happens
at the exactly right moment,
so I could be calm.
當(dāng)我開(kāi)始真正愛(ài)自己，
我才明白，我其實(shí)一直都在正確的時(shí)間
正確的地方，發(fā)生的一切都恰如其分，
由此我得以平靜。

Today I call it
"SELF-CONFIDENCE".
今天我明白了，這叫做
自信。

As I began to love myself
I quit steeling my own time,
and I stopped designing huge projects for the future.
Today, I only do what brings me joy and happiness,
things I love to do
and that make my heart cheer,
and I do them in my own way
and in my own rhythm.
當(dāng)我開(kāi)始真正愛(ài)自己，
我不再犧牲自己的自由時(shí)間，
不再去勾畫(huà)什么宏偉的明天，
今天我只做有趣和快樂(lè)的事，
做自己熱愛(ài)，讓心歡喜的事，
用我的方式，以我的韻律。

Today I call it
"HONESTY".
今天我明白了，這叫作
單純。

As I began to love myself
I freed myself of anything
that is no good for my health–
food, people, things, situations,
當(dāng)我開(kāi)始真正愛(ài)自己，
我開(kāi)始遠(yuǎn)離一切不健康的東西，
不論是飲食和人物，還是事情和環(huán)境。

and everything that drew me down and away from myself.
At first I called this attitude a healthy egoism.
我遠(yuǎn)離一切讓我遠(yuǎn)離本真的東西，
從前我把這叫做“追求健康的自私自利”。

Today I know it is
"LOVE OF ONESELF".
但今天我明白了
這是
自愛(ài)。

As I began to love myself
I quit trying to always be right,
and ever since I was wrong less of the time.
當(dāng)我開(kāi)始真正愛(ài)自己，
我不再總想著要永遠(yuǎn)正確，不犯錯(cuò)誤。

Today I discovered that is
"MODESTY".
我今天明白了，這叫做
謙遜。

As I began to love myself
I refused to go on living in the past
and worry about the future.
當(dāng)我開(kāi)始真正愛(ài)自己，
我不再繼續(xù)沉溺于過(guò)去，
也不再為明天而憂慮。

Now, I only live for the moment,
where EVERYTHING is happening.
Today I live each day, day by day,
and I call it
"PERFECTION".

現(xiàn)在我只活在一切正在發(fā)生的當(dāng)下，
今天，我活在此時(shí)此地
如此日復(fù)一日。這就叫
完美。

As I began to love myself
I recognized that my mind can disturb me and it can make me sick.
But as I connected it to my heart,
my mind became a valuable ally.
Today I call this connection
WISDOM OF THE HEART.

當(dāng)我開(kāi)始真正愛(ài)自己，
我明白，我的思慮讓我變得貧乏和病態(tài)。
但當(dāng)我喚起了心靈的力量，
理智就變成了一個(gè)重要的伙伴，
這種組合我稱(chēng)之為
心的智慧。

We no longer need to fear arguments,
confrontations or any kind of problems with ourselves or others.
Even stars collide,
and out of their crashing new worlds are born.
Today I know That is LIFE!
我們無(wú)須再害怕自己和他人的分歧，矛盾和問(wèn)題。
因?yàn)榧词剐切怯袝r(shí)也會(huì)碰在一起，
形成新的世界。
今天我明白，這就是
生命。