有點(diǎn)自卑？10種方法讓你更加自信

我們生活在一個這樣的世界里：人們恣意批評他人，專注于消極情緒，而這些似乎成為了社會規(guī)范。

It all begins within yourself, and you have to want to change things for the better. If you can’t change your environment, you can at least change your own ways.

這一切都取決于你自己，你必須要為變得更好而改變。如果你不能改變環(huán)境，你至少可以改變自己的方式。
 

criticize /'kr?t?sa?z/ v. 批評;評論

negative /'neg?t?v/ adj. 負(fù)的;消極的;否定的

attribute /?'tr?bju: t/ n. 屬性;特質(zhì)

environment /?n?va??r?nm?nt/ n. 環(huán)境，外界

1. Get good at something

有一技之長

Sometimes all it takes is a little talent. Taking up a hobby or refining a talent can do wonders for your confidence. If you feel brave enough, you can show other people your hard work. It never hurts to hear a little praise onoccasion.

有時候所需要的僅是一點(diǎn)點(diǎn)天賦。培養(yǎng)一種愛好或發(fā)揮天賦，這對增強(qiáng)信心起著不可思議的作用。如果你能勇敢面對，你可以讓其他人看到你的勤奮工作。偶爾聽一聽贊揚(yáng)也沒什么不好。
 

2. Keep a journal

寫日志

You are your own worst critic, but you don’t have to be. Recording youraccomplishments or writing about things that make you happy can help you realize your own self worth. Life is worth living and you should remind yourself of that.

你是你自己最刻薄的批評家，但是你不需要這樣去做。記錄你的成就或?qū)懸恍┠茏屪约嚎鞓返氖虑?，這可以幫助實(shí)現(xiàn)你的自我價值。生活值得活下去，你應(yīng)該提醒自己這一點(diǎn)。
 

talent /'tæl?nt/ n. 才能;天才

refine /r?'fa?n/ v. 精煉，提純;改善

confidence /'k?nf?d(?)ns/ n. 信心;信任

praise /pre?z/ n. 贊揚(yáng);稱贊

occasion /?'ke??(?)n/ n. 時機(jī)，機(jī)會;場合

critic /'kr?t?k/ n. 批評家，評論家

record /r??k?: d/ v. 記錄，記載;標(biāo)明

accomplishment /?'k?mpl??m(?)nt/ n. 成就;完成;技藝

remind /r?'ma?nd/ v. 提醒;使想起

3. Keep fit

保持健康

Exercising and eating healthy food can make you feel good about the choices you make for yourself. When you notice how good and healthy you look, you won’t have reason to try to hide behind baggy clothes.

鍛煉和吃健康的食物可以讓你為自己所做的選擇感覺良好。當(dāng)你意識到你看起來是那么的良好和健康時，你將不會找理由試圖把自己藏到寬松的衣服里。
 

4. Take care of yourself

照顧好自己

Do something that you want to do. If nobody wants to see that cheesy movie with you, go by yourself and don’t get into the mindset that only losers go to the movies alone. Being independent and not having to constantly have companionship is a strength, not a weakness.

做你想做的事。如果沒有人愿意陪你看那種俗氣的電影，那就自己去吧，但是不要陷入只有失敗者才會獨(dú)自去看電影的心理模式。保持獨(dú)立而非成群結(jié)隊是一種優(yōu)勢，而不是劣勢。
 

exercise /'eks?sa?z/ v. 鍛煉;練習(xí);使用

notice /'n??t?s/ v. 通知;注意到;留心

baggy /'bæg?/ adj. 袋狀的，膨脹的;寬松而下垂的

cheesy /'t?i: z?/ adj. 干酪質(zhì)的;下等的;俗氣的

mindset /'ma?n(d)set/ n. 心態(tài);傾向;習(xí)慣

independent /,?nd?'pend?nt/ adj. 獨(dú)立的;單獨(dú)的

constantly /'k?nst(?)ntl?/ adv. 不斷地;時常地

companionship /k?m'pænj?n??p/ n. 友誼;陪伴;交誼

weakness /?wi: kn?s/ n. 弱點(diǎn);軟弱

5. Turn into an optimist

做個樂觀主義者

It makes no sense remarking on the dark clouds while ignoring the rainbow. Seeking positive ideas and looking at the “bright side” can affect your mood for the better. Focusing on the good things in life can help you hold your head high, knowing that life is good, even when it seems bad.

忽視彩虹卻只把重點(diǎn)放在烏云上，這是完全沒有意義的。尋求積極的想法，看到“光明的一面”可以讓你的情緒變得更好。關(guān)注生活中美好的東西讓你能抬頭挺胸，即使當(dāng)生活看起來糟糕，你也會明白它是美好的。
 

6. Spend some time alone

適當(dāng)獨(dú)處

Everyone should have some time to themselves every day. Reading a book or enjoying the outdoors are great for the soul. But too much alone time can get the brain to sit stagnant. Sometimes people get sick of themselves and end up thinking of things that end up depressing them. Have a healthy dose of “you” time, but make sure you leave the room to seek out the people who matter most.

每個人每天都應(yīng)該在自己身上花點(diǎn)時間。閱讀一本書或享受戶外活動，對心靈來說是很好的方式。但是過多的獨(dú)處會讓大腦反應(yīng)緩慢呆滯。有時人們會討厭自己，最終陷于令自己沮喪的事情中。對“自己” 的獨(dú)處時間要有一個合理的安排，保證在你走出房門后去尋找最重要的人。
 

optimist /??pt?m?st/ n. 樂觀主義者;樂天派

remark /r?'mα: k/ v. 評論;覺察;談?wù)?/p>

ignore /?g'n?: / v. 忽視;不理睬

stagnant /'stægn?nt/ adj. 停滯的;不景氣的;污濁的

depress /d?'pres/ v. 壓抑;使沮喪;使蕭條

7. Do good deeds

行善

There’s nothing like helping other people to give you that warm, fuzzy feeling inside. You know you’ve done something good and that you made another person happy. Making a difference in someone’s life can make a difference in your own, for the better.

沒有什么比幫助別人能帶給你內(nèi)心更溫暖、舒適的感覺了。你自己知道，你做過好事，你讓別人感到快樂。你讓別人的生活變得不同，這也會讓你自己的生活變得不同，也許會變得更好。
 

8. Set achievable goals

設(shè)立可完成的目標(biāo)

Setting impossible goals only sets you up for failure. If, for example, you want to lose weight, small increments at a time may be a good option. You can easily lose five pounds. Lose those five pounds and you will feel a sense of accomplishment. Further challenge yourself to another small amount. The more goals you achieve, the more you will see how awesome you really are.

設(shè)立一個無法實(shí)現(xiàn)的目標(biāo)只會將你引向失敗。比如說你想減肥，每次小幅度的增加可能是一個不錯的選擇。你可以很容易的減掉5磅。減掉了5磅體重，你會有成就感。進(jìn)一步挑戰(zhàn)自己，再減掉一小部分體重。你實(shí)現(xiàn)的目標(biāo)越多，你會意識到你是多么的了不起。
 

deed /di: d/ n. 行動;功績

fuzzy /'f?z?/ adj. 模糊的;失真的;舒適的

achievable /?'t?iv?bl/ adj. 可完成的;可有成就的

failure /'fe?lj?/ n. 失敗;故障

increment /'??kr?m(?)nt/ n. 增量;增加;增

further /'f?: ð?/ adv. 進(jìn)一步地;而且;更遠(yuǎn)地

challenge /'t?æl?n(d)?/ v. 向…挑戰(zhàn);對…質(zhì)疑

awesome /'?: s(?)m/ adj. 令人敬畏的;可怕的;極好的

9. Who cares what other people think?

忽略他人眼光

It’s very difficult to turn off the thoughts of what others might be thinking. The only way you can shrug it off is if you resolve to just not care. Who cares? If someone thinks poorly of you, that’s their problem. That issue is on them, not you. Move on, stay fabulous.

不去理會他人可能怎么想是非常難做到的。唯一能屏蔽這些想法的是你決定不去理會。誰會在意?如果有人貶低了你，那是他們的問題。問題在他們身上，而不是你。保持前進(jìn)，做到極致。
 

10. Learn to love yourself

學(xué)會愛自己

The person whose opinion matters the most is your own. If you don’t love yourself, try to find out why. Then try to find a solution to that reason. Can it be fixed? If not, can you find someone who can help, perhaps a psychologist, a friend, or a pastor? Make room in your heart for yourself. You’re the only “you”, you’ve got.

你自己的想法最重要。如果你不愛自己，試著找出原因。然后試著找到一個針對這個原因的解決方案。你自己可以解決嗎?如果不能，你能找到一個幫你忙的人嗎?也許是一位心理學(xué)家，一個朋友，或者是一位牧師。在你心里給自己騰出一些空間。你是唯一的“你”。
 

shrug /?r?g/ v. 聳肩

fabulous /'fæbj?l?s/ adj. 難以置信的;極好的

psychologist /sa?'k?l?d??st/ n. 心理學(xué)家，心理學(xué)者

pastor /'pα: st?/ n. 牧師