晨起千萬別做這7件事

　　每天你是如何喚醒清晨，開啟一天的生活的呢?

　　如果早晨起來你感到渾身無力，一整天都沒什么效率，

　　那很可能是你做了以下這7項錯誤的事。

　　1. Don't hit the snooze button 別把止鬧按鈕關(guān)了

　　早晨鬧鐘響后很多人都會按下snooze button(止鬧按鈕)，繼續(xù)have a short doze(小睡一會)，然后才會起床上班。不過即使起床之后，人一天也還會打很多個盹
 

　　Sleep specialists say that snooze alarms are not a good idea. The truth is that every time you hit snooze and fall back asleep, you enter a sleep cycle you won’t be able to finish. So when you wake up, you’ll feel very tired and lazy.

　　睡眠專家指出，用鬧鐘催醒并不是一個很好的方法。實際上，每次你按下鬧鐘再回去睡覺，就又會進入一個新的睡眠周期，新的睡眠周期還沒結(jié)束，你就再次醒來，所以會感到很累。

　　
2. Don't stay curled up in bed別蜷縮著睡覺
 

　　When you wake up, stretch your legs and arms while you are still lying in bed. The more you stretch, the more confident and happy you will be during the day. Those who wake up curled like a cat tend to be much more stressed and sleepy.

　　醒來后，先在床上伸伸腿伸伸胳膊吧。身體舒展的越開，白天就越能感覺自信和快樂。

　　醒來后像只貓一樣蜷縮在被子里只會讓你感到更加疲憊、困倦。
 

　　3.Never check your e-mail first thing in the morning 早起第一件事千萬別查收郵件
 

　　Checking e-mails as soon as you get up distracts you from the important tasks you need to do. Focus on productive actions instead of mindlessly scrolling through your inbox.

　　一起床就查收郵件會分散你的注意力，讓你忘記做那些重要的事。所以，專注地去做些具有創(chuàng)造性的事吧，別總一起來就狂刷郵件。
 

　　4. Make your bed整理床鋪
 

　　Leaving your bed made is associated with increasing your productivity for the rest of the day. In addition, this important habit is the first step to help other good habits take hold.

　　下床整理好床鋪會令你在接下來的一天中都更富創(chuàng)造力。這個重要的習(xí)慣也是幫助你養(yǎng)成其他良好習(xí)慣的第一步。
 

　　5. Avoid drinking coffee避免喝咖啡
 

　
　If you are one of those people who drinks a cup of coffee in the morning to wake up, it’s time to reconsider this habit of yours. Between 8 and 9 in the morning, our body produces large amounts of the energy-regulating hormone called cortisol. If you drink coffee before 9:30, your body will reduce production of cortisol and you will have less energy.

　　如果你是那種早上靠喝咖啡催醒的人，那現(xiàn)在是時候重新考慮一下你的習(xí)慣了。早晨8點到9點之間，我們的身體會大量釋放一種叫做“皮質(zhì)醇”的激素。若早晨9:30前喝咖啡，身體會拒絕分泌這種皮質(zhì)醇激素，令人感到提不起精神。
 

　　6. Don't wake up in the dark 別在黑暗中醒來
 

　　Our body’s internal clock is sensitive to light and darkness. If you wake up in low light, your brain could be confused and make you feel sleepy. Open the curtains, and, if it is still dark outside when you wake up, just turn on a strong light.

　　我們?nèi)梭w的生物鐘對光和黑暗很敏感。若你在微光中醒來，大腦便會產(chǎn)生抗拒，令你感到困倦。起床后拉來開窗簾，若戶外光線也是暗的，那就開燈吧。
 

　　7. Habits are everthing習(xí)慣是一切
 

　　According to scientists, your willpower is limited and if you spend it doing small things to lengthen your morning, you will have less energy throughout the day. Focus on getting ready, and create a routine that allows you to move "in automatic mode" in the mornings and save your willpower reserves for the rest of the day.

　　據(jù)科學(xué)家研究，人的意志力很有限。如果早晨做了些瑣碎的事情來拖延時間，那你一整天都會感覺無精打采。所以，晨起準備好專注地做些事情吧，制定好計劃，這樣能使你在以后的每個早晨都自覺地進入“自動模式”，更好地保留意志力為一天中其他更重要的事情做準備。