How to Keep Healthy 如何保持健康

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What‘s more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

如何保持健康

在這個(gè)世界上最重要的事情是什么?我認(rèn)為是健康。

你可以拿走我們的錢(qián)，房子，汽車，甚至我們的衣服，我們都可以生存下去。但是如果我們的健康被帶走了，我們肯定會(huì)死。這就是為什么我們總是嘗試健康的飲食和規(guī)律的運(yùn)動(dòng)。

為了吃的健康，我通常避免吃高脂肪食物，如薯?xiàng)l或餅干。我也吃一點(diǎn)肉。我吃了很多富含維生素的蔬菜和新鮮水果。

每天鍛煉身體可以幫助我們塑造一個(gè)強(qiáng)壯的身體。有規(guī)律的鍛煉是保持健康的一個(gè)重要組成部分。

還有，我認(rèn)為朋友是一個(gè)人的健康的重要組成部分。許多研究表明，與社會(huì)接觸廣泛的人患病比那些宅男宅女們要少。當(dāng)我和朋友在一起時(shí)比當(dāng)我獨(dú)自一人時(shí)我感覺(jué)會(huì)更好。當(dāng)我與我的朋友，我總是笑。笑也是健康的重要組成部分。我喜歡和我的朋友一起笑。

通過(guò)適當(dāng)?shù)娘嬍澈投ㄆ谶\(yùn)動(dòng)，我可以讓我的身體保持在一個(gè)適當(dāng)?shù)捏w重和保持健康。通過(guò)花時(shí)間與我的朋友，我可以讓我的心以及我的身體感到愉悅。這些事聽(tīng)起來(lái)容易做，但不是很多人可以做到的。我認(rèn)為，如果我們想要保持健康，堅(jiān)強(qiáng)的意志是必要的。