養(yǎng)生之道 The Way to Keep Healthy

When people get sick, the first thing they will do is to go to see the doctor and then take the medicine. Taking the medicine makes them feel safe, so some will keep taking medicine every day. Actually, no matter what kind of medicine, it is kind of poison. The news has reported that the oldest man in the world and then experts tried to find the secret of live long. They found the man lives the simple life and stay away from the city, then he barely got sick. If he caught the cold, he would not take the medicine. What’ more, the man have the food he grows and though he was old, he still kept working. The experts came to the conclusion that the secret of living long is to keep good mood and take exercise, what else, staying away from taking medicine often.

當人們生病時，他們會做的第一件事就是去看醫(yī)生，然后吃藥。吃藥能讓他們感到安心，所以一些人會堅持每天服用藥物。實際上，無論什么樣的藥，都是具有一定的毒性。新聞報道了世界上最長壽的人，之后專家們試圖找到長壽的秘訣。他們發(fā)現(xiàn)這個人過著簡單的生活，遠離城市，而且他幾乎不怎么生病。如果感冒了，也不吃藥。而且，這個人吃的是自己種的菜。雖然他年紀較大，但是他仍然堅持勞作。專家們得出的結(jié)論是，長壽的秘訣是保持好心情和堅持鍛煉，還有就是遠離服藥。