實(shí)戰(zhàn)口語(yǔ)情景對(duì)話：Food 食物

I was browsing through a bookshop today and I picked up a book on food, which is quite usual for me cause I love food, em, but this book was a bit different, em, it tried to make the connection between the kind of food you eat and how it makes you feel so, for example, sometimes if I'm, if I'm a bit sad, we'll say, I think to myself, oh, I'd love some chocolate and that will make me feel better, and sometimes it does, or it feels like it does anyway. I'm not sure if that really works, but the author of this book seemed to think that there's a definite link between, what you, you know, what you eat and how you feel, or how it makes you feel. She talks about things like, em, yeah, things like chocolate and other sweet things. She says that it releases endorphins, so that, you know endorphins are chemicals, they kind of, they make you feel good, I think is the idea. They help you deal with stress as well as she says, so yeah, that seems to, that seems to work, I think. One of my friends told me recently that when she feels a bit, a bit sluggish as if she doesn't have much energy, she'll go to a restaurant or go home and cook some meat cause she feels that that gives her, gives her energy, so I was interested to read today that this author, she mentions how sometimes the body will feel a need to, I don't know, to be more sharp, or to have energy and that sometimes that means that you need protein and protein obviously would comes from meat. It seems to work for my friend anyway, but I haven't tried it myself anyway.

我今天去書(shū)店逛了逛，買(mǎi)了一本有關(guān)食物的書(shū)，這對(duì)我來(lái)說(shuō)非常平常，因?yàn)槲覠釔?ài)食物，不過(guò)這本書(shū)有點(diǎn)不同，這本書(shū)試圖將你吃的食物和它們給你的感覺(jué)聯(lián)系起來(lái)，比如，有時(shí)我有點(diǎn)悲傷，我會(huì)對(duì)自己說(shuō)，我想吃點(diǎn)巧克力。這會(huì)讓我感覺(jué)好些，有時(shí)就會(huì)這樣，就會(huì)有這樣的感覺(jué)。我不太確定這是否會(huì)起作用，不過(guò)這本書(shū)的作者認(rèn)為你吃的食物和你的感覺(jué)之間一定有某種聯(lián)系。她談到了巧克力和其他的甜食。她說(shuō)甜食會(huì)釋放腦啡肽，腦啡肽是一種生理反應(yīng)，會(huì)讓你感覺(jué)舒服，我想是想法的改變。它們會(huì)幫助你緩解壓力，同時(shí)作者表示，那很有效果。我的一個(gè)朋友最近告訴我，她覺(jué)得低落或是沒(méi)有什么精力的時(shí)候，她就會(huì)去餐廳或是回家做飯吃，因?yàn)樗X(jué)得那樣能給她能量，所以我今天很想讀讀這本書(shū)，作者在書(shū)中提到，有時(shí)身體會(huì)需要更多靈感，會(huì)需要更多能量，這意味著你需要蛋白質(zhì)，而蛋白質(zhì)來(lái)自肉類(lèi)?？雌饋?lái)這對(duì)我的朋友很有效，不過(guò)我自己還沒(méi)有嘗試過(guò)。