對大腦最有害的3種食物

對大腦最有害的3種食物

Your brain is arguably the most important organ in your body. Sure, there are several others that you can’t live without, but the brain controls them all. And not only does it keep your heart beating and your lungs breathing all the time, it is also the repository . All your thoughts, feelings, and memories originate or reside in the brain.

你的大腦可以說是你身體中最重要的器官。當然，還有幾個人是你離不開的，但大腦控制著它們。它不僅讓你的心臟不停地跳動，你的肺一直在呼吸，它也你的儲藏庫。你所有的思想，感情和記憶都來源于或存在于大腦中。

Obviously, it is important to keep this most vital organ happy and healthy. As a lifelong habit, healthy eating also slows the rate of aging-related cognitive decline and reduces the risk of developing dementia.

顯然，保持這個最重要的器官健康快樂是很重要的。作為一種終生的習慣，健康的飲食還能減緩與年齡有關的認知衰退的速度，并降低患癡呆癥的風險。

On the flip side, there are foods that are just the worst for your brain. Indulge too often and you will likely experience confusion, low mood, and slowed reaction times. In a vicious cycle, a depressed brain has poor ability to make the right decisions in order to improve.

另一方面，有些食物對你的大腦最有害。頻繁沉迷于它，你可能會感到困惑，情緒低落，反應遲鈍。在一個惡性循環(huán)中，一個抑郁的大腦很難做出正確的決定來提高自己。

1. Trans Fats

反式脂肪

The good news is that not all fats are bad for you. However, a particular kind of fat called trans fat does have a detrimental effect on the brain. Trans fats are found naturally in animal products including meat and dairy.

好消息是，并不是所有的脂肪都對你有害。然而，一種叫做反式脂肪的特殊脂肪確實對大腦有有害影響。反式脂肪存在于包括肉類和乳制品在內的動物產品中。

2. Sugary Drinks

含糖飲料

Sugary drinks like soda, sports drinks, energy drinks, and even fruit juice have little to no nutritional value. Regular consumption of sugary drinks can lead to a whole host of physical impairments, including type 2 diabetes, high blood pressure, high cholesterol.

如蘇打水、運動飲料、能量飲料，甚至果汁，幾乎沒有營養(yǎng)價值。經常飲用含糖飲料會導致一系列的身體損傷，包括2型糖尿病、高血壓、高膽固醇。

3. Refined Carbs

精制的碳水化合物

Refined carbohydrates are products made with processed grains. They may not necessarily taste sweet, but they break down into sugar in your body very quickly. That’s because the refining process strips all of the fiber and nutrition out of the original grain. A meal rich in refined carbs represents a high glycemic load that spikes your blood sugar.

精制碳水化合物是由加工過的谷物制成的產品。它們不一定嘗起來甜，但它們在你的身體里很快分解成糖。這是因為精制過程將原始谷物中的纖維和營養(yǎng)全部剝離。一頓富含精制碳水化合物的飯代表著高血糖負荷，會使你的血糖升高。