https://online2.tingclass.net/lesson/shi0529/0009/9907/768.mp3
https://image.tingclass.net/statics/js/2012
講解文本：
beat yourself up 為...而自責(zé)不已，對...憂心忡忡，為難自己
beat up 痛打
Do not beat yourself up if you are not satisfied with it.
如果不是很滿意，也別太自責(zé)。
Don't beat yourself up about it. Things will be OK.
別太為難自己，事情都會好的。
