跟艾米莉一起學(xué)口語 第492期:取得成功

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pay off

（某行動(dòng)）取得成功；帶來好結(jié)果

If an action pays off, it is successful or profitable after a period of time.

如果一項(xiàng)活動(dòng)有回報(bào)，那么一段時(shí)間后，它就會(huì)成功或盈利。

Sandra was determined to become a doctor and her persistence paid off.

桑德拉決心成為一名醫(yī)生，她的堅(jiān)持不懈終于帶來了成功。

I hope what we have done will pay off.

我希望我們做的會(huì)有回報(bào)。

A:Hey,you look great!How's everything?

嗨，你看起來狀態(tài)不錯(cuò)，最近怎么樣？

B:Yes,you know what? I've been going to the club regularly.The training really pays off. Now I'm in a good shape and I know more about how to keep fit.

是的，你知道嗎，我最近經(jīng)常去健身俱樂部。鍛煉確實(shí)很有用，我現(xiàn)在身材不錯(cuò)，還學(xué)到很多保健知識(shí)。

A:Really?tell me about it.I haven't gone to the club for a long time.I'm too busy with work.

真的嗎？跟我說說。最近工作忙，我已經(jīng)很久沒有去俱樂部了。

B:It's important to do proper exercises.

適當(dāng)鍛煉很重要。

A:You're right.Too much or too little won't do any good.

沒錯(cuò)，太多太少都不好。

B:The trainer tells me,besides regular sports activities,I should also have a healthy and balanced diet.

教練告訴我，除了經(jīng)常鍛煉，還應(yīng)該有健康均衡的飲食習(xí)慣。

A:Sounds reasonable.

有道理。

B:We should eat more vegetables instead of junk food to stay energetic.

我們應(yīng)該多吃蔬菜，少吃垃圾食品，這樣才能精力充沛。

A:And fruits.

還有水果。

B:Surely it is.Getting enough sleep is also crucial for fitness.My trainer also advises me to stay in a good mood.That can help me to keep sound physical health.

當(dāng)然。足夠的睡眠對(duì)健康也很重要。我的教練還告訴我要有一個(gè)好心情，心情好身體就會(huì)健康。