大學(xué)英語(yǔ)作文:考研英語(yǔ)作文范文：減壓的最好方式

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Stress is one of our biggest enemies. It affects our health, our personality, and our relationships with others. In order to get rid of stress. I first have to identify the cause. I have different antidotes to stress depending on the cause. The most common types of stress I face are with work, with friends, and with myself.

Work-related stress is the easiest to combat. I simply stop working for a while. If I find myself picking up the same piece of paper four times a day and never doing anything with it, I blame stress. The best thing to do is to do something else. Sometimes, I get up from my desk and go down the hall to talk to my colleagues, but I don’t talk about work related subjects. Other times, I will take a short walk around the block and get some fresh air. Work-related stress can be cured by getting away from the work.

Stress caused by friends is more difficult to cure. Often the cause is more complicated. My friends could have a personal problem that causes them and me both anxiety. Or my friends could be angry at me or vice versa. Here, the cure for stress is talking about the problem and being with my friends. Unlike work, you can’t walk away from your friends.

Stress I cause myself is also not so easy to get rid of. If I feel bothered by an exam or anxious about the future, there is very little for me to do. I just have to tell myself that I can only do my best and leave the rest up to fate.

It is important to try to lead a stress-free life. If you can avoid stress by walking away form it (like at work), talking through it (like with your friends) or facing it head on (like with yourself), your health, personality and relationships will benefit.

壓力是我們最大的敵人之一。它會(huì)影響我們的健康,我們的人格,我們與他人的關(guān)系。為了擺脫壓力。我首先要確定原因。我有不同的解毒劑強(qiáng)調(diào)根據(jù)不同的原因。最常見(jiàn)的類型的我面對(duì)工作壓力,與朋友,和我自己。

與工作有關(guān)的壓力是最簡(jiǎn)單的對(duì)抗。我只是停止工作一段時(shí)間。如果我發(fā)現(xiàn)自己撿一張紙一天四次,從不做任何事,我指責(zé)的壓力。最好的辦法是做其他的事情。有時(shí),我從桌子和起床去大廳跟我的同事,但是我不談?wù)摴ぷ飨嚓P(guān)的主題。其他時(shí)候,我繞著街區(qū)需要走一小段路,呼吸一些新鮮空氣。與工作有關(guān)的壓力是可以治愈的遠(yuǎn)離工作。

壓力引起的朋友更難治療。的原因常常是更復(fù)雜的。我的朋友們可以有一個(gè)個(gè)人的問(wèn)題,使他們和我都焦慮。或者我的朋友生我的氣,反之亦然。這里,治療壓力是談?wù)搯?wèn)題,和我的朋友們?cè)谝黄稹Ｅc工作不同的是,你不能離開(kāi)你的朋友。

壓力導(dǎo)致我自己也不是那么容易擺脫。如果我感到煩惱考試或擔(dān)心未來(lái),很少有讓我做。我只需要告訴自己,我只能盡力而為,讓其余的命運(yùn)。

嘗試過(guò)一種無(wú)壓力的生活是很重要的。如果你能避免壓力,一走了之形式(如工作),討論它(如與朋友)或面對(duì)這頭(如對(duì)自己),你的健康、個(gè)性和人際關(guān)系將會(huì)受益。