【BBC紀(jì)錄片】老媽私房菜 第8期:來(lái)自北印度的旁遮普菜

we've one more mum to visit.

我們需要拜訪一位母親

Her family have told us she's completely unstoppableonce she gets started on her simple suppers.

她的家人說(shuō)她只要開(kāi)始做晚餐就停不下來(lái)了

Oh, fenugreek seeds, there are nice.

葫蘆芭籽，很不錯(cuò)

Harjinder lives in Manchester as do four of her grown-up kids

她住在曼徹斯特，和她的四個(gè)孩子

and two of her grandchildren.

以及兩個(gè)孫子

Her youngest daughter, Sheila, got in touch to tell us how she keeps her family together

她的小女兒告訴我們是她的菜肴

through her fantastic suppers.

讓她的家庭團(tuán)結(jié)在一起

Hello, Harjinder! Hi!

你好，哈靜德。嗨。

She also told us that although most of the kids have moved out to set up their own homes,

她還說(shuō)即使很多孩子搬出去組建家庭

their mum still supplies all of them with home-cooked food every week.

他們的媽媽仍然每周給他們做菜

What food are you going to be cooking, Harjinder?

哈靜德，你要做什么菜?

I'm going to be cooking some lovely Punjabi food from Northern India.

我要做一些來(lái)自北印度的旁遮普菜

Whenever you meet an Indian cook,you can be sure that somewhere in the kitchen

當(dāng)你與印度廚師見(jiàn)面，你能確定廚房某處

is that box of tricks.

就像是變戲法的盒子

Where's your spice cupboard?

你的香料柜在哪

My spice cupboard is just behind you. Is it?

你身后，這個(gè)?

May we? Yes, of course, yes.

可以打開(kāi)嗎?當(dāng)然可以。

It's got bits and bobs in it.

零碎的東西在里面

Oh! You can smell that!

可以聞見(jiàn)香味了

Oh, what a waft!

味道很重

The box of tricks is that...This one? Yes.

魔術(shù)盒是…這個(gè)?是的

This is the basic mixture that I use.

我用的最基本的調(diào)料

Oh, wow! Oh, wow! Look at this!

哇，好棒!

Harjinder's magic box includes flaked chillies,cumin, coriander and lovage seeds.Garam masala,turmeric and paprika.

里面有碎辣椒，小茴香，芫荽，獨(dú)活草籽，伽馬蘭香料，姜黃，辣椒粉

So do you not decide what you're going to cook...

你早上沒(méi)決定好做什么菜嗎?

I don't really. I just have a lot, see what I've got in and then take it from there.

沒(méi)有，我先要看看廚房有什么，再做

Now, that's a family-sized fridge!It's a bit—two fridges put together. Hey!

家用冰箱。兩個(gè)冰箱合在一起的。

Wow, look at all the veges!

好多蔬菜。

We've got belly of pork,salmon, okra, we've got aubergines.

有豬肚，鮭魚(yú)，秋葵，茄子。

Should we make a start on it? Yeah!

能開(kāi)始嗎?當(dāng)然!

First up,Harjinder's simple Curried Salmon.

第一道，咖喱鮭魚(yú)