Quora精選：如何改變自己的生活習慣

How does one succeed at life?生活中如何成功？

 

獲得91.7k好評的回答@Hector Quintanilla：

Here’s the ONLY way, let me show you how in six easy steps:下面是唯一的方法，我告訴你怎樣分六小步來完成：STEP 1: Take a piece of paper and make two columns and write down answers to these questions below:第一步：拿一張紙畫出兩欄，寫下下面這些問題的答案：1.Who you are today.1.現(xiàn)在你什么樣。2.Who do you want to become.2.你想變成什么樣。Here are a few examples:下面舉幾個例子：Health:健康：Today I’m fat and sick.現(xiàn)在我很胖，身體不好。I see myself strong and healthy.我想變得強壯、健康。Work:工作：Today I hate my job.現(xiàn)在我討厭這份工作。I see myself in my dream job.我想找一份理想中的工作。Education:教育：Today I’m not learning anything.現(xiàn)在我什么都沒學。I see myself reading two books a month.我想一個月讀兩本書。Finances:財務：Today I’m stuck with debt.現(xiàn)在我債務纏身。I see myself debt free.我想不再負債。STEP 2: Draw a line connecting your before and after statements.第二步：畫一條線把之前和以后的狀態(tài)連上。STEP 3: Next is the critical part of this exercise. On this line write down what needs to happen in order to achieve that goal.第三步：下面就是這一方法的決定性部分。在這條線上寫下實現(xiàn)這個目標需要做什么。To answer your question, let’s go to step four…為了回答你的問題，我們來看第四步…STEP 4: Do it!第四步：行動！STEP 5: Be 100% accountable for YOUR actions.第五步：對“你的”行動負全責。“But… but… it’s difficult.”“但是…但是…太難了。”“But… but… I don’t know how.”“但是…但是…我不知道怎么做?！薄癇ut… but… nobody helps me.”“但是…但是…沒人幫我?！薄癇ut… but… I don’t have the money.”“但是…但是…我沒錢?！盰es, excuses will ALWAYS be your shortcut to your comfort zone.是的，借口永遠是通往舒適區(qū)的捷徑。Every time you find yourself complaining about your current lack of “success” in life… go back to your worksheet and revisit step three and four.每次你抱怨生活中缺乏“成功”時，回頭看看你的任務表，重新審視第三步和第四步。STEP 6: Repeat indefinitely until goal is achieved.第六步：無限重復直到目標達成。Never forget this:永遠不要忘了：Who you BECOME tomorrow starts with what you DO today.你今天的行動成就明天的自己。

 

（翻譯：菲菲）

(來源:滬江)