Quora精選：有什么物美價(jià)廉的護(hù)膚方法？

What are the best, cost-effective anti-aging techniques?有什么物美價(jià)廉的抗衰老技巧？

 

獲得251.1k好評(píng)的回答@Rashmi Ravishankar：

My parents are two people I know who have aged exceptionally well. I say this because:我認(rèn)為我的父母是我所認(rèn)識(shí)的人中保養(yǎng)的格外好的，我這樣說(shuō)是因?yàn)椋篢hey look almost exactly the same today as they did 25 years ago (as evidenced by the 2 pictures below)他們現(xiàn)在看起來(lái)和25年前幾乎一樣（下面提供兩張照片證明）They have no illnesses (like diabetes and hypertension) that require medication.他們沒(méi)有什么需要藥物治療的疾?。ㄏ裉悄虿『透哐獕海either have white hair yet! (At the age of fifty)兩個(gè)人都還沒(méi)有白頭發(fā)?。?0歲了）Eyesight pretty much intact!視力都沒(méi)有減退！(The first picture is today. The second is from twenty five years ago)（第一張照片是現(xiàn)在的，第二張是25年前的）All this isn’t a coincidence because they both work pretty hard on their health. Here are some interesting things I’ve observed:所有這些都不是巧合因?yàn)樗麄儌z都很注重健康，下面就是一些我注意到的趣事：Once I woke up from my sleep in the dead of night to find my dad pacing up and down in the living room. Concerned, I asked him if anything was wrong. He said he was trying to finish the day’s 10,000 steps.一次我半夜醒來(lái)發(fā)現(xiàn)爸爸在客廳來(lái)回踱步，我很擔(dān)心地問(wèn)他怎么了，他說(shuō)正在努力完成當(dāng)天的10,000步的目標(biāo)。Both my parents eat very, very healthy. I have been asked more than once how my packed lunch could be green everyday.父母的飲食都特別特別健康。曾經(jīng)不止一次有人問(wèn)我我?guī)У奈绮驮趺疵刻於际蔷G色的。My mother never misses her morning walk. She’s actually the one nagging my dad to get out of bed and walk everyday!媽媽早上散步從未耽誤過(guò)，其實(shí)每天她都是把我爸爸從床上嘮叨下來(lái)去散步。My father has actually refused to eat his own birthday cake (but this is just showing off! I think he was trying to make us eat healthier by example)我爸爸真的拒絕過(guò)吃自己的生日蛋糕（但這只是為了炫耀！我認(rèn)為他是為了向我們示范飲食要更健康）They don’t eat between meals. They are vegetarian. They barely ever eat out.他們兩頓飯之間不吃東西，他倆都是素食者，幾乎不出去吃。The bottomline is they work very, very hard.最后就是他們工作非常非常努力。These are my own observations. I decided to ask them and see what additional tips they give.這些都是我自己注意到的，我決定去問(wèn)問(wèn)他們，看看他們能不能給點(diǎn)額外的建議。My mother said it is sleep (8 hours everyday). Fair enough.媽媽說(shuō)是睡眠足夠好（每天8小時(shí)）。

 

獲得784.2k好評(píng)的回答@Wilfredo Thomas：

Why do older people have trouble walking and, in more severe cases, begin to fall because their bodies are too weak?為什么老年人走路困難，更嚴(yán)重的還會(huì)開(kāi)始摔倒？因?yàn)樗麄兊纳眢w太虛弱了。The older you get, the more muscle you lose. It’s called sarcopenia. According to one study.年齡越大，損失的肌肉越多。一項(xiàng)研究表明，這叫作“肌少癥”。Is there a way to prevent it?有沒(méi)有預(yù)防的方法呢？Yep. Bodybuilding.有，健身。Picking up weights and moving a few dozen times will prevent, and even reverse Sarcopenia.增重或移動(dòng)數(shù)十次將能預(yù)防甚至使肌少癥逆轉(zhuǎn)。So if you want to be able to walk when you’re 70 years old, get a gym membership.所以如果你想在70歲時(shí)還能走路，去健身房辦個(gè)會(huì)員吧。

 

（翻譯：菲菲）

(來(lái)源:滬江)