Quora精選：健康人都有什么好習(xí)慣？

What's your healthy habit?你有什么健康習(xí)慣？

 

獲得187.1k好評的回答@Venkatasubramanian Meenakshisundaram：

?Drinking a liter of water empty stomach as soon as I get up.?我一起床就空腹喝1公升水。?No coffee or tea; teetotaler?不喝咖啡或茶，滴酒不沾?No water while taking food. Drink water about 20 to 30 minutes after food.?吃飯時不喝水，飯后約20-30分鐘再喝水。?Avoid beverages, instead take fruit juices without sugar or just plain water.?不喝飲料，用無糖果汁代替或只喝水。?Drink 3 liters of water every day.?每天喝3公升水。?Eat always on time. If delayed, better skip and have fruits rather than having late food that upsets my system.?按時吃飯，如果吃飯耽誤了，最好跳過一頓，吃點水果，不會過點吃飯，那會影響我的飲食規(guī)律。

 

獲得5.3k好評的回答@John Smith：

I drink a glass of water first thing in the morning. My breakfast is always oatmeal with blueberries, raisins, and walnuts. I usually put turmeric on top, and add a little raw honey. Never sugar. I’m a Beekeeper, so I have lots of honey. I have a cup of green and black tea mixed. No teabags. Most teabags are unhealthy. I also take a few vitamins, and a low-dose aspirin. Plenty of water, but no more food until about 2:00 pm.我早起第一件事就是喝一杯水，早飯總是吃燕麥，搭配藍(lán)莓、葡萄干和胡桃。我總在燕麥上灑姜黃粉，再加一點生蜂蜜，從來不放糖。我養(yǎng)蜜蜂，有很多蜂蜜。我也會喝一杯花茶（紅茶和綠茶混合），不用茶包，大多數(shù)茶包都不健康，還補充少量維生素和阿司匹林。我喝大量水，但下午2點前什么都不吃。I never eat white bread. It’s almost devoid of nutrients. I never use white sugar. I cook with olive oil.我從不吃白面包，幾乎沒什么營養(yǎng)。從不用白糖，做飯用橄欖油。I never fry anything. I sometimes make sliced potatoes, or sweet potatoes, or broccoli, carrots, or other veggies, with olive oil and spices, but broiled or baked. Not fried.我從不煎炸，有時用橄欖油和調(diào)料做土豆片、紅薯、西藍(lán)花、胡蘿卜或其他蔬菜，但都是烘烤的，不是煎炸的。I do eat meat, but mostly chicken or turkey, and never eat charred meat. Burned food is carcinogenic.我吃肉，但主要吃雞肉或火雞肉，從不吃燒焦的肉，燒焦的食物會致癌。I try to never eat anything that doesn’t have some nutritional value about it.我盡量不吃沒有任何營養(yǎng)價值的食物。I meditate every morning before eating, thank God for giving me life, and ask for wisdom, guidance, and compassion.我每天早飯前冥想，感謝上帝賜予我生命，向上帝乞求智慧、指引和憐憫。

 

（翻譯：菲菲）                                                                                      

(來源:滬江)