Quora精選：每天慢跑幾公里有什么好處？

In What Ways Does Your Body Improve When You Make a Habit of Running a Few Miles Every Day?養(yǎng)成每天慢跑幾公里的習(xí)慣有什么好處？

 

獲得117好評的回答@Cathy Lee

I started jogging from 2014, not everyday, basically 3 times one week (around 20km each week), here is what I benefit from jogging:我從2014年開始慢跑，并非每天，基本是一周三次（大概一周跑20公里），以下是跑步帶給我的益處：? Good sleep良好的睡眠。? More energy during daytime白天精力更充沛。? Good body shape and posture漂亮的身形和站姿。? More positive and confident更積極、自信。 ? Skin is better and better, even with less skin care即使對皮膚很少保養(yǎng)，皮膚還是越來越好? Pay more attention to the health, eat health, exercise health, work health etc.更加關(guān)注健康，飲食健康，運(yùn)動健康，以及工作健康等。? Less anxiety and keep inner peace, and won't lose my temper easily just like before.焦慮減,少內(nèi)心平靜，不再容易發(fā)脾氣。? Won't quit easily like before, can insist doing something longer than before. 不再輕易放棄，可以比以往堅(jiān)持更久。? Proud of myself that I can keep running over 2 years對于自己可以堅(jiān)持慢跑兩年感到自豪。

獲得133好評的回答@Jason Monte

You get slimmer, but not necessarily building muscles.你將變得更苗條，而且并不是絕對會長肌肉。You get ill far less times than the average human. 你生病的次數(shù)會比一般人少很多。Your metabolism is stronger.你的新陳代謝系統(tǒng)將更強(qiáng)大。Your blood flow is faster and you have more energy in the rest of the day and every day at all.你的血流速度將更快，每一天你都將擁有充沛的精力。Your brain functions faster.你的大腦會運(yùn)轉(zhuǎn)得更快。You're more happy.你會更快樂。

獲得166好評的回答@ Maryanna Quigless

Increased insulin sensitivity提高胰島素敏感度。Calorie burn燃燒卡路里。Muscle build增加肌肉組織。Stress reduction/emotional health減壓/利于心理健康。

 

(來源:滬江)