Quora精選：為什么我無(wú)法長(zhǎng)時(shí)間學(xué)習(xí)？

Why Can't I Study For Long Hours?為什么我不能夠長(zhǎng)時(shí)間學(xué)習(xí)？

 

獲得268好評(píng)的回答@Nachiket Hattangadi,

I'm assuming you either have to give an entrance exam or you've enrolled in some professional course like CA or CS.我猜你應(yīng)該是要參加入學(xué)考試或者報(bào)名某些專業(yè)課程，像CA或者CS。In either case, the syllabus is huge and cannot be completed at the last minute.不管如何，教學(xué)大綱其實(shí)很龐大，不會(huì)最后臨時(shí)抱佛腳能夠搞定的。Frankly, no one can study for 10–11 hours everyday nine months in advance. The fact is no one should study this way . This only helps when you know the exams are just a few weeks away.坦白說(shuō)，沒(méi)有人可以在預(yù)先九個(gè)月內(nèi)每天持續(xù)學(xué)習(xí)10到11小時(shí)。事實(shí)是人不應(yīng)該這么學(xué)習(xí)。這個(gè)方法可能在考試幾周前作用比較大。

 

WHAT YOU SHOULD Do:你該做的是：Switch off your phone or keep it on silent mode while studying.在學(xué)習(xí)的時(shí)候手機(jī)關(guān)機(jī)或者靜音。Avoid using Facebook and Whatsapp.避免使用社交網(wǎng)絡(luò)。

 

MOST IMPORTANT OF ALL:最重要的是：BE POSITIVE積極面對(duì)1.Think that you've already passed with flying colours and you're celebrating your victory. Visualise it in detail. This will take only 2 minutes of your time but it gives a huge boost to your self-confidence. Do it whenever you feel you can't go on.想象你已經(jīng)以優(yōu)異的成績(jī)通過(guò)考試，此刻正在慶祝你的勝利。想象越細(xì)越好。這只需要兩分鐘，但卻會(huì)給你的信心帶來(lái)很大的提升。在你堅(jiān)持不下去的時(shí)候你可以試著這么做。2.Do not get deterred by the pass % - If someone else can do it, so can you. Always believe that you define the pass % , the pass % doesn't define you. 不要被通過(guò)率嚇到。如果別人有可能通過(guò)，你也有機(jī)會(huì)通過(guò)。要相信是你決定通過(guò)率，而不是通過(guò)率決定你。

 

Other than that these are some general tips:除此之外，以下是一些概括性建議：Rise early in the morning and study regularly for at least 2 hours a day. Studying in the morning is much better than sitting up late at night because there are lesser distractions early in the morning.每天早起，每天至少有規(guī)律地學(xué)習(xí)兩個(gè)小時(shí)。早上學(xué)習(xí)比熬夜效果好，因?yàn)樵缟献⒁饬Ρ容^不會(huì)被分散。Get adequate sleep for at least 6–7 hours. Sleeping is not a waste of time. In fact, proper sleep facilitates learning.保持充足睡眠，每天至少6-7小時(shí)，睡覺(jué)并不是浪費(fèi)時(shí)間，事實(shí)上，充足睡眠有利于學(xué)習(xí)。

 

For theoretical subjects: 對(duì)于理論科目而言：1. You should study slowly but regularly.你應(yīng)該慢慢但卻有規(guī)律地學(xué)習(xí)。[/cn]2. Always revise what you studied the day before going ahead.[cn]在學(xué)習(xí)新知識(shí)前回顧學(xué)過(guò)的。3. Write important points and make your own summaries of that certain topic. This will help when you're revising.記下重點(diǎn)，歸納主題。這對(duì)于復(fù)習(xí)有所幫助。

 

For practical subjects:對(duì)于實(shí)踐科目而言：There's only one way - practice. “ Practice makes permanent.” Don't just read answers for practical problems, actually write and do them.只有一個(gè)方法，就是實(shí)踐?！笆炷苌伞保灰皇撬烙浻脖炒鸢?，更應(yīng)該寫(xiě)下來(lái)并且實(shí)踐。Stay fit - Make sure you exercise regularly. Even a 30-minute walk can do wonders.保持健康，確保經(jīng)常鍛煉，30分鐘的跑步也能發(fā)揮其效。

 

（翻譯：蘇梨）

(來(lái)源:滬江)