減肥塑身英語口語集錦Unit117:選擇適合自己的運(yùn)動(dòng)
Unit 117 Make good choices
Unit 117 選擇適合自己的運(yùn)動(dòng)
The key to keeping up a regular program of exercise is to choose activities that you like. If you can’t swim.don’t jump into the pool. If the only thing about jogging that you like is stopping，hang up your running shoes.And if you enjoy an activity，don’t ruin it by overdoing it. Know your limits.
持續(xù)落實(shí)有規(guī)律的運(yùn)動(dòng)計(jì)劃之關(guān)鍵是要選對(duì)你喜歡的運(yùn)動(dòng)。如果你不會(huì)游泳，就別跳進(jìn)游泳池里。假如對(duì)于慢跑你唯一喜歡的一點(diǎn)是不要跑.那就將你的慢跑鞋放起來吧。當(dāng)你喜歡某項(xiàng)運(yùn)動(dòng)時(shí)，不要因做過頭而壞了自己的興致。要了解自己的極限。
健身短語
1.the hey to+N/V-ing……的關(guān)鍵
2 .keep up. . .保持……
