減肥塑身英語口語集錦Unit96:做記錄
Unit 96 Keep a log.
Unit 96 做記錄
A written record of your accomplishments is very satisfying and helps inspire you to keep at it.
把自己所完成的事項(xiàng)記錄下來會(huì)讓你有成就感，并且會(huì)有助激勵(lì)自己持續(xù)下去。
"I put a red check on my calendar the first day I took an aerobics class,"says Sue Jenner,a Kansas City secretary."That was two years ago,and now I have two thick calendars covered with red checks."She has also lost 20 pounds.So pull out a calendar and a red pen.Or use those gold stars your elementary school teachers put on your outstanding papers.Your accomplishment is outstanding,after all.
在堪薩斯城擔(dān)任秘書的蘇·珍娜小姐說:“我上有氧運(yùn)動(dòng)課的第一天就在日歷上打了個(gè)紅勾勾。那是兩年前的事了，現(xiàn)在我已經(jīng)有了兩大本畫滿紅勾勾的日歷。”她的體重已經(jīng)減少了二十磅。所以，把日歷和紅筆拿出來開始做記錄吧。你也可以畫上金色的星號(hào)，那是小學(xué)老師在批改你寫得很好的作業(yè)時(shí)所打的記號(hào)。畢竟你現(xiàn)在的成就也是很杰出的。
A log can help you reach goals,too.In pencil on a calendar,write down your goals a week or two in advance.For example,if you plan to take a walk on Monday,Wednesday and Friday,write"walk"on those days.After each day's walk,circle the word in red and pat yourself on the back.You said you'd do it and you did!
作記錄也可以幫你達(dá)到目標(biāo)。用鉛筆事先在日歷上寫上這一兩個(gè)禮拜要完成的目標(biāo)比方說，如果你打算星期一、三、五去散步，就在那些日期上寫下“散步”兩個(gè)字。每次散完步后就用紅筆把“散步”兩個(gè)字圈起來，鼓勵(lì)一下自己。因?yàn)槟阋龅氖乱呀?jīng)完成了!
健身短語
1. keep a log 作記錄
log n.日志
2. keep at it 堅(jiān)持下去
3. be covered with. . . 覆蓋以……
4. after all 畢竟
5. in advance 事先
