減肥塑身英語口語集錦Unit96:做記錄

00:00

00:00

MP3下載 文本下載

https://online2.tingclass.net/lesson/shi0529/0009/9364/96.mp3

https://image.tingclass.net/statics/js/2012

Unit 96 Keep a log.

Unit 96 做記錄

A written record of your accomplishments is very satisfying and helps inspire you to keep at it.

把自己所完成的事項記錄下來會讓你有成就感，并且會有助激勵自己持續(xù)下去。

"I put a red check on my calendar the first day I took an aerobics class,"says Sue Jenner,a Kansas City secretary."That was two years ago,and now I have two thick calendars covered with red checks."She has also lost 20 pounds.So pull out a calendar and a red pen.Or use those gold stars your elementary school teachers put on your outstanding papers.Your accomplishment is outstanding,after all.

在堪薩斯城擔任秘書的蘇·珍娜小姐說:“我上有氧運動課的第一天就在日歷上打了個紅勾勾。那是兩年前的事了，現(xiàn)在我已經(jīng)有了兩大本畫滿紅勾勾的日歷。”她的體重已經(jīng)減少了二十磅。所以，把日歷和紅筆拿出來開始做記錄吧。你也可以畫上金色的星號，那是小學老師在批改你寫得很好的作業(yè)時所打的記號。畢竟你現(xiàn)在的成就也是很杰出的。

A log can help you reach goals,too.In pencil on a calendar,write down your goals a week or two in advance.For example,if you plan to take a walk on Monday,Wednesday and Friday,write"walk"on those days.After each day's walk,circle the word in red and pat yourself on the back.You said you'd do it and you did!

作記錄也可以幫你達到目標。用鉛筆事先在日歷上寫上這一兩個禮拜要完成的目標比方說，如果你打算星期一、三、五去散步，就在那些日期上寫下“散步”兩個字。每次散完步后就用紅筆把“散步”兩個字圈起來，鼓勵一下自己。因為你要做的事已經(jīng)完成了!

健身短語

1. keep a log 作記錄

log n.日志

2. keep at it 堅持下去

3. be covered with. . . 覆蓋以……

4. after all 畢竟

5. in advance 事先