減肥塑身英語口語集錦Unit92:保證睡眠充足

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Unit 92 Get enough sleep.

Unit 92 保證睡眠充足

Sometimes we eat too much not because we're hungry but because we're sleepy.We unconsciously think that eating will wake us up.Next time you're thinking of eating when you know you shouldn't,ask yourself if you're really sleepy.If you are,and if you can,take a nap.

有的時候我們吃得太多不是因為肚子餓，而是因為想睡覺。我們常不知不覺地認為吃東西可以提神。下次你想吃東西而你又知道自己不該吃時，問問自己是否“真的”困了。如果是而且狀況許可的話，你不妨小睡片刻。

健身短語

take a nap 打個盹，小睡片刻