減肥塑身英語(yǔ)口語(yǔ)集錦Unit69:別對(duì)自己說(shuō):“下不為例!”

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　　Unit 69 Don’t tell yourself "I'll never have such-and-such again !”

　　Unit 69 別對(duì)自己說(shuō):“下不為例!”

　　Your weight一loss program may seem endless，but it really is temporary.You can shed pounds,pat yourself on the back and get on with the challenge of maintaining your weight loss.Then you can start thinking about fromerly"Forbidden Foods"that you may want to reintroduce to your menu.

　　你的減肥計(jì)劃可能看似永無(wú)止境，但它其實(shí)是很短暫的。你絕對(duì)可以甩掉多余的體重，也要鼓勵(lì)自已繼續(xù)接受減肥的挑戰(zhàn)。然后你就可以開(kāi)始開(kāi)慮是不是要把以前的那些“禁果”再度列入你的菜單中。

　　Consider carefully.But if you really love some special food,from a hot fudge sundae to Grandma's country fried chicken,don't deprive yourself.You deserve a treat-occasionally.

　　仔細(xì)地考慮吧。但是你若真的很喜歡某些特別的食物.比如加了熱溶巧克力的圣代或外婆做的鄉(xiāng)村炸雞.千萬(wàn)別慢待自己偶爾讓自已大快朵頤一次是應(yīng)該的。

　　健身短語(yǔ)

　　pat sb on the back拍拍某人的背(表示稱贊/鼓勵(lì)某人)