百科知識(shí)視頻之煎蛋小學(xué)堂22 手把手教你盜夢(mèng)

Dream provide a world in which we escape from reality into the mind and seemingly have little control of what happens.but what if you could know you were dreaming and subsequently control the dream.

做夢(mèng)可以讓我們從現(xiàn)實(shí)中逃離到虛擬思維里，而且還似乎覺得自己在操控著，但如果你能知道自己在做夢(mèng)，然后還能控制夢(mèng)境呢.

It turns out lucid dreaming is entirely possible and with a little effort and practise,even you can do it,now some of you may be saying i don't even dream,but the truth is everybody has about three to seven dreams a night,the problem is we quickly forget them,but the first strategy towards lucid dreaming is keeping a dream journal,keeping a journal improves your ability to recall dreams and helps facilitate lucidity.

事實(shí)上意識(shí)到自己在做夢(mèng)是完全可行的，只要經(jīng)歷過一定的努力，你也能做到?；蛟S有些人會(huì)說自己根本都不做夢(mèng)，但其實(shí)每個(gè)人晚上都會(huì)做3到7個(gè)夢(mèng)，主要是我們幾乎都記不得，要明晰夢(mèng)境的第一條攻略就是持續(xù)記錄夢(mèng)境，做好夢(mèng)境的筆記有助于回憶起夢(mèng)的內(nèi)容并強(qiáng)化現(xiàn)實(shí)感.

So everytime you wake up write down what you can remember, even it's nothing just form the habit,the next step is performing reality checks is a dream something as simple as reading a sentence,counting your finger or check the time can often go astray.

所以每當(dāng)你醒來的時(shí)候，寫下你能記得的夢(mèng)，就算什么都沒有 也要養(yǎng)成這個(gè)習(xí)慣，第二步就是做真實(shí)感的檢驗(yàn)，像數(shù)手指 讀句子 或者看時(shí)間這樣簡(jiǎn)單的事，在夢(mèng)里都會(huì)顯得很離奇.

Try it right now.look the time look away and then look back,assuming you aren't currently dreaming.the time probably stayed the same,however in a dream,the time or the words you were reading were often completely change,the key is to do these reality checks often when you are awake,this way that become the second nature.and when you're dreaming,you likely to perform the same test,and realize that something's wrong.

現(xiàn)在就開始，看一下時(shí)間 發(fā)下呆 再看一下，如果你不是在做夢(mèng)，你兩次看到的時(shí)間應(yīng)該差不多，然而在夢(mèng)里，你看到的時(shí)間或讀到的句子卻會(huì)發(fā)生變化，關(guān)鍵是要在你醒著的時(shí)候經(jīng)常做這樣的現(xiàn)實(shí)檢驗(yàn)，直到使其成為你的第二天性,這樣當(dāng)你做夢(mèng)的時(shí)候，你也很可能會(huì)做同樣的檢驗(yàn)，然后會(huì)發(fā)現(xiàn)有奇怪的東西混進(jìn)來，

After this comes a technique know as mnemoncally induced lucid dreams or mild as you falling asleep.begin to think of a recent dream and imagine yourself becoming lucid.the ideal is to reinforce the intention to realize you're dreaming in your dream.

在這之后就會(huì)用到一個(gè)稱為記憶引導(dǎo)明晰夢(mèng)境的技能，在你睡覺的時(shí)候，試著回想最近做的一個(gè)夢(mèng)，然而想象自己從夢(mèng)中醒來，這樣做的目的主要是為了鍛煉你，如何在夢(mèng)中認(rèn)識(shí)到自己是在做夢(mèng)的意識(shí).

Keep repeating the phrase:i will have a lucid dream tonight,the highs rate success tend to come,if you wake up in the middle of hight get up for 30 minutes,and then go back a sleep with these intentions in mind.finally once you've had success with mild and advanced technique.know as a wake induced lucid dream or wild maybe attempted,the ideal behind this is keeping mind aware while your body is falls asleep.the riskier is that your experience sleep paralysis,a completely normal phenomenon that prevent your body from moving during sleep.

不斷重復(fù)這段話：我今晚要做個(gè)清醒的夢(mèng)。如果你半夜醒過來半個(gè)小時(shí)，然后再帶著這個(gè)意識(shí)睡過去，那你成功的幾率會(huì)很大，當(dāng)你最終成功運(yùn)用了這個(gè)技能之后，你還可以嘗試進(jìn)階稱為喚醒誘導(dǎo)明晰夢(mèng)境的技能，其目的是在你身體入睡時(shí)讓你的腦子還保持清醒，但會(huì)有得睡眠癱瘓癥的風(fēng)險(xiǎn)(俗稱鬼壓身)，但這是常見的現(xiàn)象，是為了在你睡著時(shí)保持你身體的穩(wěn)定.

Except you've been awake which can be some frightening,the extra caveat with wild is that during sleep paralysis,the brain can play some tricks on you inducing strong feeling of fear,and causing hallucinations of dark and scary figures approaching you,scientific research into lucid dreaming has provide an insight into the location of medi-consciousness in the brain.

但如果是在你清醒時(shí) 這就有點(diǎn)慎得慌了，需要注意的是 在經(jīng)歷睡眠癱患時(shí)，大腦會(huì)和你?；?，讓你產(chǎn)生強(qiáng)烈的恐菊感，使你感覺有黑暗和恐怖的物體向你襲來，對(duì)明晰夢(mèng)境的科學(xué)研究，增強(qiáng)了人們對(duì)大腦意識(shí)區(qū)域醫(yī)學(xué)上的認(rèn)識(shí).

Provide opportunity for dream therapy in a nightmare recession.and even beg the question of sleep and wakefulness,are stick events or part of a continuum,after all,dreaming of doing something is almost equivalent to actually doing it,when looking at the functional system of neuronal activity in your brain.

為通過夢(mèng)境療法治療噩夢(mèng)提供了機(jī)會(huì)，甚至提出了夢(mèng)境和現(xiàn)實(shí)獨(dú)立的事件，還是統(tǒng)一整體的不同部分這樣的問題，畢竟夢(mèng)到做某事和真正在做這件事，從神經(jīng)活動(dòng)功能系統(tǒng)的角度看幾乎是一樣的.

So are you sure you are not dreaming?got burning question you wanna answer?

你確定你現(xiàn)在不是在做夢(mèng)么?有很多燒腦子的問題要問?