英語時尚口語情景對話 先鋒運動 Unit 1：健身運動1-1

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Unit 1 Working Out 健身運動

Work won't kill, but worry will.

操勞不喪身，憂愁愁煞人。

Dialoug 1

A:Now let's use the weight machines.

A:現(xiàn)在我們來用用重量訓練器材吧。

B:How about the rowing machine

B:用劃船器怎么樣?

A:Great. They've all got built-in TVs.

A:好極了。它們上面都裝了電視。

B:Cool!We can watch Ally Mcbeal!

B:酷!我們可以看《艾麗的異想世界》!

A:But we could just stay there for 20 minutes.

A:可是機器有20分鐘的使用時限。

B:What exercises can I do to firm up my backside

B:要做什么運動才能讓我的臀部結實呢?

A:I would recommend doing some squats. Spread your feet about shoulder-length apart，toes facing forward , and slowly bend at your knees.

A:我建議你做些下蹲運動。雙腳張開與肩同寬，腳趾向前，膝蓋慢慢彎曲。

B:Like this?

B:像這樣!

A:Keep your back straight and look forward. Good. Do about 3 sets of 20.

A:背部挺直.眼睛正視前方。好，做3次，每次20下。