時尚英語張口就來 第2章：Unit 1 健康食物

Some fruits and vegetables must be stored at zero to four degrees Centigrade.

有些水果和蔬菜必須在0- 4度的條件下進行儲存。

An excess of zinc can interfere with absorption of other nutrients. including iron and copper.

攝入過量的鋅會妨礙鐵和銅等其他營養(yǎng)成分的吸收。

Some vitamins. minerals and other nutrients can play a key role in the immune system by acting as antioxidants.

維生素、礦物質(zhì)和其他營養(yǎng)成分可充當抗氧化劑，在免疫系統(tǒng)中扮演重要角色。

People should eat foods rich unsaturated fats such as olive oil.

人們應(yīng)當吃橄欖油等富含不飽和脂肪的食品。

The heavy concentration of apple cider vinegar results to peeling off dead skin cells.

濃度高的蘋果醋有助于皮膚中壞死、衰老細胞的清除。

Lemons, oranges and any other citrus fruit form collagen resulting to holding.

檸檬、橘子等柑橘類水果里富含的膠原物質(zhì)能使皮膚緊致。

Include Sweet Potatoes into your diet and your skin will become smoother and cleaner.

多吃紅薯，你的皮膚將變得更加絲滑和潔凈。

Berries are high in fill-you-up fiber,they may help curb weight gain.

漿果含有很高的令人有飽腹感的纖維，它可以幫你減輕體重。

Whole gains have up to 96 percent more fiber, magnesium, zine, chromium and vitamins E and B6 than refined grains.

全谷物比精制谷物有高于96%的纖維，鎂，鋅，鉻，維生素E和維生素B6。

Nuts are excellent sources of protein, magnesium, B vitamins and E-trusty fighters in the war against heart disease and cancer.

堅果是極好的蛋白質(zhì)、鎂、維生素B和維生素E的來源——在與心臟病和癌癥的斗爭中是忠實的戰(zhàn)士。

Low or no-fat plain yogurt is a terrific source of vitamins, protein and calcium.

低脂肪或無脂肪的純酸奶是極好的維生素、蛋白質(zhì)和鈣的來源。