北師大版高中英語(yǔ)模塊10--Unit28(3)-3

[00:00.00]h) Getting rid of the clutter in your life [00:08.22]Make space for yourself by getting rid of [00:10.41]the clutter in your life. [00:12.17]Throw away your unwanted clothes. [00:14.15]Burn your old files.Clear out rubbish in your [00:17.41]attic.Dispose of your grandmother. [00:22.00]i)Stress in the workplace [00:26.32]When you are experiencing stress in the [00:28.29]workplace,there is nothing more soothing [00:30.64]than a herbal tea. [00:32.45]Make the tea in a large mug,add a generous [00:35.15]spoonful of organic honey,and pour the contents [00:38.04]over the desktop PC of the person [00:40.12]who's been annoying you. [00:43.82]j) Instant air-conditioning [00:47.80]If you don't have air-conditioning in your car, [00:50.79]don't despair. [00:52.17]Place an icepack or block of ice in an ice [00:55.14]chest on the back seat of your car. [00:57.58]Leave the lid off. [00:58.80]The ice will gradually cool the air, [01:00.95]which will make those long, [01:02.26]balmy drives bearable. [01:06.09]k)Colour your thoughts [01:10.52]Whenever you feel stressed,take a few minutes [01:13.49]to think of a relaxing colour such as pale blue [01:17.55]white,mauve or green. [01:21.09]Bathe yourself in this colour in your mind [01:24.99]and then tackle your stress. [01:27.21]See how much calmer your feel. [01:27.21]

00:00

00:00

MP3下載 文本下載