北師大版高中英語(yǔ)模塊8--Unit 23 Lesson2-3

[00:00.00]Wow, 40 percent of the population [00:03.63]is a lot of people! [00:05.32]Yes, and despite these facts, [00:07.50]students nowadays are often sacrificing sleep [00:10.21]for extra study time. [00:12.13]It may seem like a good idea to stay up late [00:14.87]for a few extra study hours, [00:16.89]but lack of sleep is actually detrimental [00:19.22]to studying. [00:20.60]So what is the right balance? [00:23.27]There are 168 hours in a week [00:25.85]so I imagine that managing this time [00:28.09]is very important. [00:29.39]You're right. [00:30.33]Students need to use their study time wisely. [00:33.10]The first thing they should do [00:34.53]is make a list, [00:35.91]prioritizing the tasks they need [00:37.50]to do each week, [00:38.91]and then do the most important first. [00:42.43]Then they need work out how much time they [00:45.38]need for each task and they must be realistic. [00:48.39]They should challenge themselves [00:50.06]but not set unrealistic goals. [00:52.65]Finally, it is essential to make time [00:54.86]for seeing friends, [00:56.16]relaxing and getting enough sleep. [00:58.52]These are just as important as studying [01:00.92]and if students are healthy and happy, [01:03.17]they'll study better. [01:04.77]Well, thank you ladies,for you wise words! [01:06.40]

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