早餐要吃雞蛋的7個(gè)原因

　　1. Egg keep you feeling full much longer than cereal or toast。

　　相較于谷類或面包，雞蛋讓你飽的時(shí)間更長(zhǎng)。

　　2. Eggs assist weight loss。

　　雞蛋為減肥助力

　　3. Eggs are a great source of protein。

　　雞蛋是極好的蛋白質(zhì)來(lái)源

　　4. Eggs tend to be relatively inexpensive。

　　雞蛋相對(duì)來(lái)說(shuō)比較便宜

　　5. Eggs aren’t going to make your cholesterol worse.

　　雞蛋不會(huì)讓你的膽固醇變高

　　6. Eggs help with brain development and memory.

　　雞蛋有助于腦發(fā)育和增強(qiáng)記憶力

　　7. Eggs protect your eyesight.

　　雞蛋可以保護(hù)你的視力