變身學(xué)習(xí)達(dá)人：5個(gè)關(guān)鍵詞教你成學(xué)霸

Space

空間

Make room, mentally and physically, for studying. Usually you’re studying for something specific, such as an exam. This can seem daunting, like a mountain to climb. If this sounds familiar, take a deep breath and pause for a moment before you start。

把房間創(chuàng)造成適合身心兩方面學(xué)習(xí)的地方。通常你在學(xué)習(xí)某一些具體的內(nèi)容，比如一場(chǎng)考試。這似乎是件很難的事，像要爬一座山。如果這聽(tīng)起來(lái)耳熟，深呼吸，在你開(kāi)始前停頓片刻。

Place

地方

Create your own personal work zone. It doesn’t have to look like a work-space — that’s what many students find off-putting. Building on what you did in the previous paragraph, make the place your own and somewhere you enjoy。

創(chuàng)建自己的個(gè)人工作區(qū)。它不需要看起來(lái)像工作場(chǎng)所——這是很多學(xué)生覺(jué)得討厭的一點(diǎn)?；谇耙欢文銊?chuàng)造出適合學(xué)習(xí)的空間，再打造一個(gè)屬于你自己的、你也喜歡的地方。

Pace

節(jié)奏

Whether you have bags of time or a brief study period, remember that breaks are just as important as active study (10 minutes off for every 30 minutes of study works for many people)， and use those breaks to reward yourself with a small treat。

不管你是有充足的時(shí)間或是簡(jiǎn)短的片刻，記住休息是同主動(dòng)學(xué)習(xí)一樣重要的(對(duì)很多人來(lái)說(shuō)每學(xué)習(xí)30分鐘需要10分鐘的休息時(shí)間)，并趁著這些片刻休息時(shí)間吃點(diǎn)零食犒勞一下自己。

Memory

記憶

It helps to know how your memory works. Here is the key to memory: in any sequence, people remember the first and last things best. Whatever you try to remember, you’ll find yourself recalling the beginning and the end, with less clear memories of the middle. You can’t change this — it’s wired in, it's how our brains work — so don’t fight it. Instead, use this fact to your advantage by organizing your study so the most important bits are at the beginning and end of your sessions。

了解記憶如何進(jìn)行是有用的。 記憶的關(guān)鍵是：無(wú)論怎么排序，人們記憶最深刻的是第一個(gè)和最后一個(gè)。不管你想記住什么，你會(huì)發(fā)現(xiàn)自己總能回憶起開(kāi)始和結(jié)尾，而中間一部分卻記不清楚。你不能改變這一點(diǎn)——這是天生的，我們的大腦就是這樣工作的，所以不要同它進(jìn)行抗?fàn)?。相反地，要利用這一點(diǎn)，通過(guò)組織學(xué)習(xí)使它成為你的優(yōu)勢(shì)，最重要的部分排在開(kāi)始的時(shí)候和結(jié)束的時(shí)候。

Method

方法

When studying, break your biggest goal into smaller chunks or tasks. It’s best if each of these chunks consists of a single topic. Often, you’ll discover one or two key elements that stand out and get fixed in your mind. You can then use those as building blocks。

在學(xué)習(xí)的時(shí)候，將你最大的目標(biāo)或任務(wù)分解成許多小塊。最好是每一小塊都是一個(gè)單一主題。通常，你會(huì)發(fā)現(xiàn)一個(gè)或兩個(gè)明顯的關(guān)鍵元素，并扎根在你的頭腦里。那么你就可以使用這些作為構(gòu)建模塊了。