女人永遠的話題：星座女適合自己的減肥方法

Aries白羊座

You might be lucky enough to reach your fitness goal by simply cutting out bread and taking up jogging.

白羊們足夠幸運，只需少吃點面包再加上點慢跑就能達到減肥的目標。

Taurus金牛座

For you, a diet plan involving smaller meals allowing a few sweets, coupled with yoga, Tai Chi, and/or a 15-minute walk each day could slim you down—surely but slowly.

對你來說，每餐少吃一點點，允許吃點甜食，加上瑜伽、太極和每天15分鐘的步行可能會讓你瘦下來 ——肯定有效不過比較緩慢。

Cancer巨蟹座

For exercise, try yoga and aerobics videos at home alone. You're not yet comfortable scantily clad in front of others.

選擇瑜伽和有氧運動的錄像，自己在家練習，在眾人面前穿太少，你會感覺不自在。

Libra天秤座

Adopt a program that's reasonable. You'll be more likely to succeed.

制定一個合理的計劃，你成功的可能性會比較大。

Sagittarius射手座

you probably did gain weight over the winter. Avoid weight training and concentrate on running, swimming, and doing the treadmill. For food: concentrate on fruits and salads.

冬天很可能會發(fā)胖，避免重量訓練，集中精力于跑步、游泳和踏步。食物以水果和沙拉為主。

Capricorn摩羯座

Walk at least twice a day—perhaps to and from the office.

每天至少步行兩次——也許是上班和下班的路上。

Aquarius水瓶座

Adventure is your game冒險是你的游戲

Pisces雙魚座

Concentrate on fruits and vegetables, and for exercise, yoga by far suits your temperament well. A walk each day would also make a huge difference.

集中在水果和蔬菜上。各種運動中，瑜伽最符合你的性情。每天步行很重要。

Gemini雙子座

Scorpio天蝎座

Virgo處女座

Leo獅子座