有關(guān)準(zhǔn)備就寢的英語(yǔ)日常對(duì)話

Daily Dialogue 日常會(huì)話

Insomnia

Steve: Moring, Mike. You look sleepy and pale. What happened?

Mike: Hi, Steve. I almost didn't sleep a wink last night. I suffered insomnia . In the past, I always sleep on both ears . But now it's so hard for me to fall sleep.

Steve: Oh, I am sorry to hear that. Did you have something on your mind? You look so concerned! Maybe I can help you.

Mike: Well, I'm under a lot of pressure . My boss is very pushy.

Steve: Is there anything I can help you?

Mike: No, thanks. I just want to know how to sleep well.

Steve: Well, I think you should drink some milk with some vodka before bed. After that, if you still awake, try to read some boring book.

Mike: OK. I will try.

Steve: How about having soft bedding or pillow and blanket?

Mike: I hope it works.

Steve: Or you can try to work very hard during the day to make yourself exhausted .

Mike: Alright. I'll try every means. Thank you very much.

Steve: Hope everything is all right with you.

失眠

史蒂夫： 早上好，麥克。你看上去很困而且臉色有點(diǎn)蒼白。你怎么了？

麥克： 嗨，史蒂夫。我昨夜基本上沒睡。我失眠了。過(guò)去我一直都睡得很好。但是不知道最近是怎么了。

史蒂夫： 我很遺憾聽到這些。你心里有什么事情吧？你看起來(lái)心事重重的。也許我能幫忙。

麥克： 嗯，我最近壓力很大。老板總是催得很急。

史蒂夫： 有我能幫忙的嗎？

麥克： 不了，謝謝，我只是想要知道如何能睡得好些。

史蒂夫： 哦，我想你睡前喝點(diǎn)牛奶，里面放點(diǎn)伏特加。之后如果你還是不困，就看些無(wú)聊的書。

麥克： 好，我試試。

史蒂夫： 要不你換一床柔軟的寢具？

麥克： 我希望這個(gè)有用。

史蒂夫： 或者，你試著白天盡可能地努力工作讓自己筋疲力盡。

麥克： 好吧，我會(huì)嘗試所有方法，謝謝你。

史蒂夫： 希望你一切都好。