英語小達人每天10分鐘 53 Anger Management

[00:00.00]Unit 6 Anger Management 第6單元 憤怒管理 [00:07.86]I thought I was a calm and collected person until one day at the office when my anger got the best of me. 我以前以為我是個冷靜的人，直到有天在辦公室我才知道原來我也有控制不住脾氣的時候。 [00:15.18]I was in a meeting and I felt like I wasn't being listened to. 當(dāng)時在開會我覺得別人都沒在聽我講話， [00:19.79]I felt that my ideas were being put down and people were interrupting me. 我的意見被批評，說話也被打斷， [00:25.60]I couldn't take it and I shouted, “Listen to me!” 我忍不住地大喊：“聽我說話!” [00:31.12]My sudden outburst made the room go very quiet and I felt embarrassed. 突然的發(fā)飆讓辦公室瞬間鴉雀無聲，而我覺得很尷尬， [00:36.48]I definitely didn't handle my emotions very well! 我顯然沒有好好控制情緒! [00:40.42]Not long after the incident, a colleague of mine came to my rescue. 這件事發(fā)生沒多久，一位同事成了我的救星， [00:46.00]She took me for lunch and gave me a book to read. 她找我去吃午餐，并給了我一本書閱讀，這是一本有關(guān)了解情緒的書。 [00:49.36]It was a book about recognizing your feelings so you can understand them and not let them control you. 一旦了解后就不會被情緒所控制， [00:56.62]It gave me lessons to follow and some great advice. 它給了我許多值得遵守的訓(xùn)誡以及一些很棒的忠告， [01:01.14]I feel I have come a long way. 我覺得自己大有進步。 [01:04.91]The other day my supervisor pulled me into her office and told me she recognized an improvement in my attitude. 有一天，我的上司找我去她的辦公室，并告訴我她覺得我的態(tài)度大有改善， [01:11.27]It felt great to hear this and gave me the encouragement I needed to continue working on myself. 我很高興聽到她這么說，這給了我鼓勵，讓我繼續(xù)工作下去。

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