國(guó)家地理:看看你吃了什么 又是何時(shí)吃的(2)

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What are the guiding principles in this system of eating?

這種飲食系統(tǒng)的指導(dǎo)原則是什么呢？

A few adjustments to existing eating habits will help sync up our internal systems. Two are especially important:

對(duì)我們現(xiàn)有的飲食習(xí)慣做些調(diào)整，有助于協(xié)調(diào)我們體內(nèi)的系統(tǒng)。做到以下兩點(diǎn)尤為重要：

1. Limit your eating to when the sun shines -- a window of about 12 hours or, better yet, fewer. That means cutting out nighttime refrigerator raids.

1.太陽(yáng)升起后再吃東西--與上一餐之間間隔12個(gè)小時(shí)左右，不過(guò)若間隔能再短些就更好了。也就是說(shuō)，晚上不要再“掃蕩”冰箱了。

2. Eat more in the morning and midday and less later on. Your body will work best—and be healthier -- if you preload calories rather than save them until later in the day, as many of us do.

2.早上和中午多吃點(diǎn)，之后就要少吃。如果攝入熱量的時(shí)間較早，而不是像我們?cè)S多人那樣，等到晚上再大吃特吃，身體機(jī)能最好，也更健康。

We help people learn how to do this day to day. But we also define "when" another way. Our bodies change depending on what's going on in our lives -- so we may need to adjust what we eat to be at our best. In the book we list common situations, suggest the best things to eat to prepare for them, and explain the science behind our advice.

我們幫助人們逐步學(xué)會(huì)這種飲食方法，但我們也用另一種方式定義“何時(shí)”。我們的身體隨著生活中的各種事情而變化，所以我們可能就需要調(diào)整飲食，使自身的狀態(tài)達(dá)到最佳。在這本書(shū)中，我們列舉了常見(jiàn)的情況，針對(duì)這些情況給出了最佳飲食的建議，并闡釋了這些建議的科學(xué)依據(jù)。

What benefits do you tell people they'll derive from eating this way?

這種飲食方式的好處是什么，你們是怎樣給大家講解的？

The endgame is that this way of eating will extend your own endgame. It will help prevent disease and, in some cases, even curb or reverse disease. Following this plan can result in all kinds of improvements to your quality of life: better sleep, more energy -- and just overall better health.

其終極好處是能夠延長(zhǎng)壽命，有助于預(yù)防疾病，在某些情況下，甚至能夠控制或逆轉(zhuǎn)病癥。采用這種飲食方式，能提高各方面的生活質(zhì)量：睡眠更好、精力更加充沛--總的來(lái)說(shuō)，身體會(huì)更健康。