聽力每日練習(xí) listen 4628 Do you eat a lot of healthy food

1--Do you eat a lot of healthy food?
 
2--Compared with healthy food,unhealthy food just tastes so much better.And anyway,I believe if you live a low stress Life and are active,you can get away with eating whatever you like.It's all in the  mind.
 
1--You have the point. I think cancer is by caused more worry than by the things we  consume.  Some  good  things  you should try are cranberry juice，wild rice and yoghurt.
 
2--What's special about these things?
 
1--Cranberry juice is very good for destroying harmful bacteria in your guts because it's very acidic.Wild rice is high in fibre so it's good for your guts and it's high in protein and minerals-I think it's also tastier than normal rice.Yoghurt's good because it's also rich in protein，vitamins and is also acidic.People have  been  making yoghurt for thousands of years and if you have it every day，your guts will be much more settled.
 
2--Thanks.I'm going to follow your advice and pop down to the supermarket right now.
 
===================================
注解：
 
1.Compared with與……相比較  
2.cranberry juice酸果蔓汁
3.bacteria細(xì)菌(復(fù)數(shù))
 
===================================
譯文：
 
1--你吃很多健康食物嗎?
2--與健康食品相比，不健康的食物比較美味。不管如何，如果你的生活沒什么大的壓力，你也精力充沛，你可以想吃什么就吃什么。“食物健康不健康”全在你的一念間。
1--有道理。我認(rèn)為癌癥更多是因為我們的憂慮引起的，而不是我們吃了什么。一些你應(yīng)該吃的健康食物包括酸果蔓汁，煎米和酸奶。
2--這些食物有什么特別之處嗎?
1--酸果蔓汁的酸性對于消除你腸胃里的有害細(xì)菌非常有利。菰米富含高纖維，所以對你的腸胃有好處，并且蛋白質(zhì)和礦物質(zhì)含量也很高—我想它比普通大米還好吃些。酸奶好在它富含蛋白質(zhì)和維生素，并且也有酸性。人們已經(jīng)做了幾千年的酸奶了，如果你每天食用，你的腸胃會越來越舒服。
2--謝謝。我會聽從你的建議，現(xiàn)在就趕去超市!